Patients with constipation should abstain from spicy and stimulating food in their daily diet, quit smoking and drinking, and eat more fruits and vegetables, especially foods with high fiber content, such as bananas, celery, spinach and so on, and drink more water. Every morning, drink 1 to 2 cups of light salt water or warm boiled water on an empty stomach, and often drink honey and yogurt, which can lubricate the intestinal tract and improve intestinal flora, which is beneficial to the treatment of constipation. Massage the abdomen according to clockwise, also has the effect of promoting gastrointestinal peristalsis. If you have the intention to have a bowel movement, often ignore or forcefully endure not to defecate, the stool in the intestinal tract stays too long, the water in the stool is absorbed by the intestinal tract in large quantities, the stool is dry and hard, inducing constipation. Need to pay attention to the toilet do not read books, play cell phones, etc., to focus on, to avoid prolonging the time of defecation. Life should be a combination of work and rest, regular work and rest.
If after the above methods, constipation symptoms can not be relieved, you need to find the cause, such as whether there are hemorrhoids, anal fissure and other diseases.
Long-term constipation, for functional dyspepsia, intestinal flora dysbiosis, intestinal dysfunction and other digestive disorders caused by constipation symptoms, you can use live bacteria drugs, such as Bacillus subtilis two live bacterial tablets, lactobacillus tablets, mitochondrial pancreatic enzyme tablets and so on. These drugs can quickly regulate the imbalance of the digestive tract flora, to enhance gastrointestinal motility to accelerate the discharge of excreta. In addition, it can be combined with digestive drugs to enhance the function of the patient's digestive system, including gastrointestinal elimination tablets.
So, patients with chronic constipation should adjust their diet and lifestyle.