1, how long after meals can exercise
By the intensity of the movement, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to carry out two hours to three hours after meals.
By meal size, if the meal size before exercise is larger, and eat protein and fat-based food, which are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
2, how to exercise after meals
Half an hour after meals: in this half school, to rest, sit quietly with family and friends together after meals chat, chat more after dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after the meal: this time, the peak of food digestion is basically over, the general movement is not relevant. Exercises such as brisk walking, jogging and the like can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise should be moderated.
3, the appropriate exercise after meals
No matter what you eat, what method to lose weight, remember to exercise after meals are right.
To lazy people: walking - lazy beauty can choose to walk, but so low exercise want to rely on it to lose weight, but at least it can help digestion!
To the half-lazy people: jogging - jogging, exercise time to continue to more than an hour and a half, can not be interrupted, oh, 10 minutes or 20 minutes of exercise will not consume fat, so the least to last more than half an hour!
If you are not lazy: weight loss exercise - a variety of weight loss exercise, need to use 30-60 minutes of time, for fear that you are too lazy to move change, you can do it every day?
Note: After doing the action, lie flat for a while, relax the abdomen, do not be too intense in the movement, the brain should think of the abdominal muscles in motion.
Thirty minutes after a meal is exactly the time when the small intestine begins to break down and absorb food. Therefore, 30 minutes after eating, blood glucose concentration will begin to rise. And by exercising at this critical time, you keep blood sugar from having a chance to form fat.
1, 30 minutes after the meal exercise recommended a:
Tidy up the courtyard or balcony: after the meal to tidy up the courtyard is usually my choice, both labor and fitness, is a good choice. If you don't have a patio, you can also create a garden balcony to take advantage of the organizing, the practice of fat reduction.
Cleaning the house: When I'm tired and want to move my body a little, I choose to clean the house with just the right amount of vigor and intensity. For working couples, making it a habit to clean up after meals is certainly a good thing to do for your home!
Take a longer shower: Sometimes I'll take a good shower after a slight 30-minute break from dinner, and if I add cleaning the bathroom to the mix, it's even better.
Elect a little farther restaurant: lunch if you have to eat out, do not always choose the company next door to the restaurant, walk a 20 minutes or so to find a good restaurant, eat can also drink a cup of tea, and then walk back to the office, both enjoy their tastebuds, but also accommodate their own body!
2, 30 minutes after the meal exercise recommended two: weight loss exercise
Choice of after-dinner jumping a weight loss exercise, compared to the comfort of walking the natural hard, can be compared to the hard running and comfortable. There are many kinds of weight loss exercise, it is recommended to choose one every day, a week will be different weight loss exercise are tried once, so that both lean body will not feel monotonous.
However, the weight loss exercise to jump skilled effect is better, so with several kinds of weight loss exercise at the same time to lose weight, can have some hard learning! Special reminder, after the action, lie flat for a while, relax the abdomen, and do not be too intense in the movement.
3, 30 minutes after meals, exercise recommended three: walking
Walking is the most comfortable, the most casual way to exercise. You can walk around in the living room, you can also go to the neighborhood stroll. Such a way of exercise after meals can not only reduce blood sugar in the exercise, but also help digestion of the stomach and intestines.
Drawing on your close loved ones, or taking your baby with you, and talking while you walk is a good time for couples to enhance their relationship, and it's also a good choice for parenting. Note that the walk should last more than half an hour to be effective!
4, 30 minutes after meals recommended four: jogging
Jogging is also consumed after meals blood sugar, to avoid fat accumulation of one of the good methods, jogging slimming exercise more strenuous than walking, but at the same time in the slimming of the jogging can also exercise their heart.
Also because of this way of exercise is more intense, it takes time is also 30 minutes, but can not eat immediately after running, so the stomach can be easy to problems, it is recommended to walk 30 minutes after meals, and then jogging for half an hour.
4, weight loss exercise which
NO.1 best fat-burning exercise - jogging
Aerobic exercise can fully burn body fat, and constantly deliver oxygen to all parts of the body, is an outstanding effect of weight loss. Jogging belongs to aerobic exercise, after 20 minutes, the body fat began to burn, adhere to about 45 minutes to achieve the effect of weight loss. If you want to thin faster, you can with the current popular nutritional weight loss packages, such as thin Limei P series, AMYWISH, Amway Slimming combination, Avon Yimei high, the most classic is thin Limei, 2 days to lose 1 pound, and jogging with the movement, can achieve the effect of 1 day to lose 1 pound, the key to improve the fat body. The same will be nutritional weight loss and the following 9 methods with the words, will also be half the effort.
NO.2 best fat-burning exercise - freestyle swimming
Daily consumption of 836KJ of exercise, 3 times a week, you can stay away from the plague of obesity. Swimming exercise which is short in time and consumes a lot of calories is the best choice to save time. Also swimming, freestyle is more exercise and it only takes 12 minutes to burn off a lot of calories, so try it quickly!
NO.3 Best Fat Burning Exercise - Walking
Walking 10,000 steps a day at a rate where you feel slightly sweaty, you can consume 836KJ, and you can lose 1kg in 1 month, which translates into time, equivalent to 2 hours of walking a day, and you can walk a distance of 4km at a speed slightly faster than usual. Walking on steps and other sloping areas is more effective.
NO.4 best fat burning exercise of - stretching exercise
Doing stretching exercise, you should choose the amount of exercise suitable for their own, in general, a round to adhere to the best effect of about 7 seconds. Through the stretching exercise to, if you give up halfway, will cause counterproductive effects, so be sure to adhere to!
NO.5 best fat-burning exercise of - half-body bath
Soaking half-body in water at about 37 degrees Celsius can activate the body's cells, speed up the metabolism, which can effectively promote the sweat discharge, so that you from the inside to the outside of the dainty people. The 20-minute soak in the tub is very effective. If you don't like to exercise, you can use the simple and easy half-body bath to complete the weight loss task!
NO.6 Best Fat Burning Exercise of - Ear Points Pressing
The points in the ear that control the appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. 5 seconds to press 5 times, preferably 30 minutes before meals, the effect is better. But the effect of weight reduction varies from person to person.
NO.7 best fat-burning exercise - foot massage
Acupressure point massage, massage therapist said, acupressure is very effective for appetite control.
NO.8 best fat-burning exercise - dancing
Ballet ballet so that all parts of the body are active, just do this one exercise can be. After dancing every day, you feel that your whole body has become thinner. If you want to be slimmer, you just need to dance seriously! An hour of dancing at the club can burn 836kJ, which is the highest amount consumed in a day. Persist for 20 minutes or more to see results. To achieve the effect of exercise in the entertainment, once a day, very beneficial to the body.