What sports can be anti-aging
What sports can be anti-aging, in real life, we often say that life is in motion, we start from the croaking of the ground when the lifelong journey of the movement, and the movement of the kind is very much, the following is to share with you what sports can be anti-aging.
What sports can be anti-aging 1
Anti-aging sports one: the rhythm of the soothing square dance
Now the square dance whether in the city or in the countryside are very popular, has become a hobby of the middle-aged and elderly groups, they basically spend half an hour after dinner to dance. This way is very good, first of all, can help people kill some boring time, and secondly can also develop a very good hobby for themselves, so that their circle of friends and interpersonal communication has become more extensive,
In fact, the most important thing is to dance on the square dance on the body and mental health are very good, because in the process of dancing can be depressed mood, very comprehensive and thorough venting out. A good mood is naturally very good for everyone to stay young; square dance movement does not look very complex, but can exercise the place is very wide, these simple movements together, you can play a very good anti-aging effect on the skin, to maintain their youthful beauty.
Anti aging movement two: long-distance running is very good
Long-distance running can be said to be very fat-consuming a movement, but its role is not only to consume fat so simple, but also the body's entire body cells mobilized to speed up the rate of metabolism; and there are long-distance running, we will feel very obvious, we will feel very good, we will feel very good, we will feel very good, we will feel very good, we will feel very good, we will feel very good, and we will feel very good. will feel very obvious sweating phenomenon, in fact, this is also a way of human toxin discharge. Keeping this behavior and habit for a long time can make our skin become better and better.
Anti Aging Exercise 3: Various Anaerobic Exercises
One of the best anti-aging exercises is anaerobic exercise. The most common is sit-ups, push-ups and so on, although these sports in the process of exercise is still difficult, and generally do not do a few will feel their abdomen, waist has a very obvious phenomenon of soreness.
This is because in the process of anaerobic exercise, the muscles have been related to the exercise to become strong, and at the same time exists in the skin under the fat is also consumed a lot, coupled with constant sweating, so that the body of a large number of toxins to be detoxified, and finally let the skin become firm and young.
Anti-aging Exercise 4: Walk for half an hour every day
According to the research study, the effect of walking on anti-aging is very obvious, and this kind of exercise will not be restricted by the place and age. However, when walking, we must pay attention to the amount of exercise and rhythm control, if it is too much exercise, the body is not only no anti-aging effect will have a lot of side effects.
Anti-aging Exercise 5: Yoga
Yoga is a very popular program nowadays, and it is true that a lot of long time yoga exercise people, look very young. This is because yoga is very good for everyone's whole body muscles, organs, bones and so on, can enhance the individual's human body flexibility and lung capacity, invariably let the body in a young state.
What sports can be anti-aging 2
1, running: women's best anti-aging movement
Manifold enzyme in the process of running is most likely to produce, the stronger the activity of the enzyme, the less oxygen free radicals, the human body's speed of aging will be slowed down. Therefore, adhere to the running on the heart function of the enhancement, there is a more prominent role. The first thing you need to do is to get a good look at the body, and you'll be able to see what's going on in it.
Experts have found that the human body produces a substance called dismutase, the stronger its activity, the less oxygen free radicals, the human body will slow down the rate of aging. And this disproportionate enzyme in the process of running is most likely to produce, the test proved that, as long as persistent adherence to fitness running, will be able to mobilize the body of antioxidant enzyme enthusiasm, so as to receive the effect of anti-aging.
Running is also a moderate amount of exercise, tension and relaxation alternating activities, it can regulate people's emotions, relieve the sympathetic nervous over-excitement and tension, to accelerate the operation of the blood circulation, eliminating the blood vessels of the hidden danger, can play a strong 'role.
2, walk half an hour a day.
Exercises like this one do work, walk to the neighborhood grocery store instead of driving; watch a ball game and practice pedaling instead of laying on the couch; practice lifting weights while airing commercials instead of eating French fries; go out and walk your dog instead of just sending it out into the yard. The key is to move your muscles; the more you exercise, the younger you'll live.
3. Stretch and yawn.
Why is such a simple action so amazing?
Stretching can make the body's thoracic organs to the heart, lungs squeeze, conducive to the full movement of the heart, so that more oxygen can be supplied to various tissues and organs. At the same time, due to the activities of the upper limbs, the upper body, can make more oxygenated blood supply to the brain, so that people suddenly feel awake and comfortable human anatomy, physiology, told us that the weight of the human brain, although only accounted for the whole body weight of 1/50, while the brain's oxygen consumption accounted for the whole body's oxygen consumption of 1/4.
A position to sit for a long time may wish to get up to stretch, will be tilting the head back to y hit a big yawn for the work fatigue of people it can promote the development of the human body and the human body. Work fatigue of people it can promote the return of blood, help metabolism, so that the cells get more oxygen. Yawning will open the mouth greatly inhale a breath and then fast and short exhalation, in such a short period of time can also be effective in the chest out of the exhaust, increase the concentration of oxygen in the blood, for the center of the brain to remove the role of sleepiness.
The best way to stretch and yawn:
(1) Get up and stand, open your arms as far as possible and stretch outward and backward.
(2) Tilt your head back, straighten your body so that the muscles of your upper body are tense, and then open your mouth to let out a big, deep yawn.
(3) Then take a breath in, close it for a moment and exhale slowly.
This can increase the depth of breathing, so that more oxygen into all parts of the body, the brain also absorbed a large amount of oxygen at the same time, more refreshing and awake, for the brain or fatigue is also a good anti-aging exercise.
What sports can anti-aging 3 What sports do men do anti-aging 1, abdominal legs Exercise method: the body lying supine in the inclined plate, arms straight, hands hold the head of the back of the support, the upper body is fixed, legs straight upward to do the abdominal legs. Exercise. Both legs as close as possible to the chest and then put down, and then lift the legs, and so on. Requirements: the angle of the inclined plate can be fixed according to their own physical condition, such as waist and abdominal strength is good, the slope of the inclined plate can be larger, the power is small, the slope can be smaller. Abdominal leg lift, both legs straight; knees do not bend; leg down, slow down, can stretch the abdominal muscles; a set of 10-15 times, after resting 1-2 minutes, and then do the next set of exercises, you can do 2-3 groups. Do 2-3 times a week. Function: improve the waist and abdominal muscle strength, expand the chest, and enhance the respiratory function. 2, supine two head up Practice: lie flat on the floor or on the bed, legs together naturally straight, two arms behind the head naturally straight. When you sit up, both legs and arms at the same time up and down, to the middle of the body close to the crotch as the axis of the body to form a fold, and then return to the original state, and then continue to do the two head up movement. Do l0-15 times consecutively, do 2-3 sets for each exercise, and exercise 3-5 times a week. Can be used in the morning after waking up or after other exercises to assist in the exercise. Requirements: two head up sitting, limbs should be naturally straight, do not bend the knees, to move at the same time, do not have successive; two head up inhale, legs down exhale, do not intend to hold your breath; the first practice, the coordination may be poor, the hands and feet can not be up at the same time or folded angle is small (hands and feet can not touch each other). It does not matter, with the passage of time, you can make the action complete. Function: increase waist and abdominal strength, improve the coordination of the body. 3, weighted kicks Exercise method: 1, the body upright leg support (physically weak can help support), the other calf tied to the sandbags or other heavy objects, to do the front kicking action, kicking the height of the upper body should be at right angles to the formation of kicks, kicking 5-10 times, and then change the other leg to continue. 2, ready to move with the method 1, but not forward kicking, but to the side of the body kicking, kicking to the side of the amplitude of the greater the better, kicking 5-10 times, and then change the other side of the leg kicking, each exchanged 3 times. 3, and the above method is slightly different: not kicking, but flexion and extension. The specific method is to sit on a high stool, feet hooked dumbbells or hanging other heavy or calf binding sandbags, the upper body natural slightly chest, two hands on both sides of the high stool, not weight-bearing leg naturally down, weight-bearing leg flexion and extension movement, flexion and extension 10 times after the exchange of the other leg, the two legs exchanged 3-4 times. Requirements: when doing front kicks, side kicks, the leg should be straight, do not bend the knee, the upper body does not move; when doing high stool flexion, the upper body does not move, the knee as the axis of the flexion and extension movement. Role: the main development of the calf and thigh quadriceps strength.