Self-study Zheng Doyan aerobics from that section start

Cheng Duoyan small red cap is the first set of Zheng Duoyan weight loss dance, commonly known as the small red cap, is Zheng Duoyan wearing a red hat jumping full-body exercise aerobics. There is also a set of gray hat gray clothes jump, commonly known as small gray hat. Zheng Doyan small red hat weight loss dance than small gray hat aerobic exercise to be larger, fat loss effect is good, and small gray hat is shaping Oh. Therefore, it is recommended that the two with jump fat loss and shape effect is most perfect.

It is recommended that the first week first Zheng Duoyan aerobics (small red cap) first jump 20 minutes, Zheng Duoyan dumbbell exercise jump 20 minutes or 25 minutes, Zheng Duoyan dance exercise (small gray cap) jump 15 minutes, Zheng Duoyan mat exercise jump 15 minutes or so, you can jump five to six days a week, and allow yourself to take a break for one or two days a week. Every day you can jump different things, increase the diversity at the same time so that we always maintain a certain sense of freshness helps to adhere to, but also can add yoga or Pilates pull more slow movement , each time about ten minutes can be. After two weeks, you feel that the first 20 minutes of jumping Zheng Doyan's aerobic exercise has been relatively easy, in the beginning of the gradual increase in length

Hope it helps~! Happy every day oh ~. ~!