During pregnancy, you can do some aerobic exercise, which is conducive to the healthy birth of the fetus, these exercises can enhance the cardiorespiratory function, and safer for the body's pull is relatively small, you can generally choose to run, swim, climb stairs, yoga and other sports, these programs can be a very good way to improve the cardiorespiratory function, and can help to alleviate the constipation, varicose veins, leg edema, lumbar pain and other discomforts, regulate the blood circulation of pregnant women, and can help the fetus to be more healthy, and can also help the fetus to be more healthy. The situation, regulate the blood circulation of pregnant women, and can help the fetus more healthy birth, generally if the usual not much exercise, then you can start from the first walk to slowly transition to a more intense exercise, you can rest for about an hour after dinner every day, go to the park for a walk, the beginning of the walk for about half an hour, and then slowly increase the time, and pay attention to walking speed, you can also slowly walk to the park, and then slowly increase the time, and pay attention to walking speed, you can also slowly walk to the park. The speed of walking can also be slowly walking to gradually fast walking, after adapting, according to their own body, you can slowly try other sports.
When your body has adapted to the rhythm of the movement, you can consider cycling or swimming, and you can also consider doing some soothing gymnastics or yoga, but pay attention to avoid excessive jumping and twisting behavior, to avoid causing the situation of miscarriage, in addition to the practice of yoga or gymnastics, it is best, do not stay in a position for too long, and do not amplify too much, it is best to do so, and it is best to do so, it is best to do so. The first thing you need to do is to make sure that you have a good understanding of what you're doing, and that you don't overdo it.
Additionally, it is important to note that when the process of exercise, be sure to warm up first, so that the body is fully open after the exercise is better, do not force the exercise, when the body is not feeling well, we have to stop the exercise, if there is bleeding or stomach pain symptoms, to hurry to stop in time to go to the hospital for diagnosis. Of course, it should also be noted that when the physical state is not good, it is best not to do intense exercise, you can properly do some housework at home, washing dishes, washing clothes can be, pregnancy exercise is still mainly to safety first.