I'm not sure if you're going to be able to do that.

How to say it, in fact, how much sweat does not represent the effect of weight loss ha, weight loss effect is determined by the amount of fat burned, so more sweat, most of them show that your water evaporation fast ~

First of all, the movement, the first burned off the water, that is, your sweat, but don't be too proud of it, because the next only will be burned sugar, the third stage of the fat oh

Running in place, then meaning and boring, I believe you can stick to a long time. Why do you need high intensity? Sis~ High intensity will only add unsightly muscles, do you want to be a muscle girl?

So, low intensity, long time aerobic exercise is you, I need Oh

I started last month, marathon jogging, the distance is about 3 kilometers, time-consuming in 40 minutes to 50 minutes, a moment without stopping, the heartbeat is faster than usual, probably more than 120 it, but will not come up for air, it's very slow ~ this is called aerobic exercise, we all know, fat can be fully combustible in the oxygen, the oxygen can be used in the air, the oxygen can be used in the air, the oxygen can be used in the air, the fat can be used in the air, the oxygen can be used in the air. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular products and services in the world. I've decided that from this month onwards, I'm not going to eat white rice at least at night, I'm just going to eat vegetables (I'm living with my parents now, so I can't just eat boiled vegetables in water, right!) The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.