(Note: "left, left, right, right," is to jump up, kick the left foot to the side, kick 2 times, and then the right foot also jump kick 2 times, "before" is to jump forward, "after" is to jump back, as for the hands, if side by side. "Forward" means forward, "back" means back. As for hands, if you're standing side by side, cross your arms. Or hold the hand of the person next to you. Even in a row, if you want a column of words, hands on the shoulders of the person in front of you
Decomposition of the action:
1 56/u18/v_NTkzMTQ5OTk
2 v.ku6/show/h-N-69ctLrl_zTd-
3 v.ku6/show/NaiTNDuwzxa -6r4w
4 v.ku6/show/wvp5ZfYJT__RFoE_
5 v.ku6/show/91qgQPmlXSytEDE3
6 v.ku6/show/rKOMkChyxOwsH-W9
7 v.ku6/show/ 7kn3VkplMRPYWQUp
Full Moves:
56/u13/v_NDQxMzk3OTQ
Give Points~~
Question 2: Simple way to dance the bunny dance tudou/.... DB2YE/this video is very good, because there are teachers to teach, there is clear, and relatively simple 采纳哦O(∩_∩)O
Question three: how to jump rabbit dance All the people with both hands on the shoulders of the front of a person, and then feet first forward jump, and then backward jump Raise the left foot to jump two, and then raise the right foot to jump twice, and then raise the right foot to jump two, and finally feet forward to jump three The back of the front of the repeat all the time
Problem four: daily rabbit dance thin legs legs slender not thick, is a beautiful woman must have the characteristics, but as the Oriental women tend to be thicker legs, legs slender and charming is also the same by the movement of slender, dietary attention to some eat some swelling crude fiber food can be, thin legs movement, can be practiced at home can also be the office leisure time, recommended at home training.
Methods / Steps
(a), the front of the thighs
Slim leg movement 1: upright, right foot in front, left foot in the back. Bend your left leg slightly at the knee. Then do a squatting motion, paying attention to keep balance when squatting. Repeat 3 sets of 20 repetitions on each side.
Lean Legs Exercise 2: Please sit on the floor with your feet leaning together and your knees out. Keep your upper body straight and raise your hands forward horizontally. Then sit backward with your hips. Repeat this movement for 3 sets of 20 times.
Lean Legs Exercise 3: Stand upright with your legs equal shoulder width apart. Hold a fitness bar in both hands and place it on your shoulders (if not, you can cross your arms and report it to your chest). Then squat down until your thighs are parallel to the ground. Repeat this action 3 sets of 20 times. In this article
(b), the back of the thigh
Please stand upright with your legs together, hold the back of the chair with your hands, and then lift your left calf upward to the back, and feel the muscles of the back of the thighs in the force. Repeat this action 3 sets of 20 times.
(3) Inner Thighs
Leg Slimming Exercise 1: Please lie flat on the floor with your back close to the floor. Raise your legs upward together at a 90-degree angle to your upper body. Then separate your legs maximally and bring them together again, repeat this action 3 sets of 30 times.
Skinny Legs Exercise 2: If you have the right ball you can try, it should be very effective. Sit on the floor, hands to the back of the body, upper body slightly backward. Bend your legs, hold a ball in the middle of your knees, and squeeze inward until you run out of steam, then let go. Repeat this action 20 times.
Slim legs exercise 3: upright, legs together, and then use the left hand to pull the left ankle to make it as close as possible to the buttocks, keep this position for 30 seconds, and then change the other leg. This article comes
Skinny Calf Exercise 4: We generally do not have the equipment at home as shown in the picture, right, so this action you can do with your bare hands or holding 3 * 5 pounds of dumbbells. Stand on your tiptoes, stay at the highest point for 2 seconds, feel the calf muscles exerting themselves, and then lower them. Repeat this move for 3 sets of 30 reps. Afterwards, be sure to *** calves, do stretching
END
Note
The first few days of exercise should be moderate, to avoid muscle strain, and gradually increase the amount of exercise
Question 5: What props are used for bunny dancing Holding a rabbit
Question 6: How do you play the bunny dance in a circle? The rabbit dance, divided into low difficulty, medium difficulty and high difficulty. The steps are the same: the left foot jumps one step to the left and retracts it; then the right foot jumps one step to the right and retracts it; then the feet come together and jump two steps forward and then two steps backward. First the line forms a circle and turns left. The low difficulty is to put both hands on the shoulders of the person in front, and then jump according to the steps; the medium difficulty is to raise the left hand, pass the right hand under the left armpit, and hold it with the left hand of the person behind, and then jump according to the steps, or each person opens with both feet open, bends at the waist, and passes the right hand through the feet and holds it with the left hand of the person behind, and then jumps with the hands according to the steps; the high difficulty is to stick close to the people, with the knees bent and the person in front sitting on the back The most difficult is that people are close to each other, knees bent, the person in front sits on the thighs of the person behind, and the person behind puts his hands on the shoulders of the person in front, and then everyone jumps forward twice and then jumps back twice.
Question 7: Why does the school have to dance the rabbit dance? The rabbit dance is lively and cute, so that the students feel youthful and upward.