1. Aerobics
Aerobics, also known as modern rhythmic exercises, is performed in self-expression with various body postures and unarmed movements accompanied by beautiful melodies.
it has moderate exercise load, graceful movements, many changes, great freedom, strong randomness and high entertainment. It can be practiced individually and in groups. It is suitable for both people with strong physical fitness and those with weak physical fitness.
Long-term participation in aerobics exercises can make girls develop well in flexibility, coordination, sensitivity and endurance.
It plays a good role in shaping girls' body-building posture, cultivating sense of rhythm, and improving body expression and musical literacy.
2. Kicking shuttlecock
When kicking shuttlecock, standing with one foot supports the body, which is actually an exercise for people's stability. Kicking the flippers with one foot on the inside, outside and instep can exercise the flexibility and flexibility of ankle, knee, hip, waist and neck.
Both hands keep moving along with the movements, on the one hand, they play the role of balancer, on the other hand, they can carry out coordinated exercises on shoulders and elbows.
When kicking flippers, you need a high degree of cooperation between your eyes and legs, which is an excellent exercise for the command ability of the nervous system.
When kicking, people's breathing deepens and accelerates, blood circulation is strengthened, and metabolism is promoted. It will be more interesting if you add a variety of tricks such as turning, kicking, stabilizing, jumping and throwing when kicking.
3. Jumping the rubber band
There are many jumping methods and techniques for rubber band jumping, from low to high, from bottom to top, and it can only be upgraded after jumping one level. There are also many changes in the jumping posture. There are double jump, single jump, synchronized jump and so on.
when jumping rubber bands, the higher the rubber bands are lifted, the more difficult it is to jump, and of course, the greater the effect on exercise.
Especially, it has a greater effect on the flexibility of the waist and legs and the flexibility of each joint. This activity, mainly jumping, can exert certain pressure on the bones of lower limbs, so that the bones get more blood and nutrition. It has a good preventive effect on avoiding the bending of lower limb bones and the formation of flat feet of girls.