Reduce the whole body to jump Zheng Doyan which exercise is good

Her set of exercises is more targeted, if you want to the whole body, it is recommended that the small red hat of the set.

It is her first set of aerobic exercise, commonly known as the little red cap, this set of small gray cap exercise to some,

Slimming effect, small gray cap shape + small red cap thin whole body, the two with the jump, the effect is better.

There is time for more jumping Zheng Doyan this two sets of drill adhere to a period of time down will have the effect.

The body line becomes more slim and good-looking, more soft and flexible! I have personally experienced Oh O(∩_∩)O

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