1, the cause of leg pain.
Many people feel leg pain after running day after day. This kind of situation mostly happens to people who run for the first time, which is caused by long-term lack of exercise. The best way to relieve this symptom is not to increase the amount of exercise roughly at the beginning, but to avoid muscle discomfort step by step.
In addition, you can warm up before running and do some simple actions to exercise your body to reduce the damage during running. After running, you can also do some tightening exercises, such as knot happiness and lunge sideways, to relieve muscle tension and discomfort.
2. Mitigation methods.
① After the activity, you can buy it with a hot towel or simply make a leg lump, which can effectively promote blood circulation and accelerate the discharge of lactic acid in muscles. But the most important thing is to keep running.
If you keep running for a long time, you will find that there will be no leg pain. If you stop exercising because of the pain and run again after the pain disappears, the leg pain may come back.
3. The way you run.
① Do what you can, step by step. 1 1 Don't exceed your exercise. You should increase your exercise slowly. Try to exercise regularly. Even if you only do a little exercise every day, you can keep your body in a good state and avoid weakening your body function because you don't exercise for too long. Relax before running. Warm up before doing any exercise to prevent muscle and ligament injury.
(2) such as lacing, ankle. Relax after running. Pat the soles of your feet with your hands. After lactic acid is discharged, the pain in your legs naturally disappears. You can also sit on the ground and relax your legs, then know and massage your legs to relax your tense muscles. You can also apply a hot towel to the pain, or take a hot bath to speed up blood circulation.