Your neighborhood of the elderly is not recently by a movement fascinated, even your mother is also fascinated, where every day seriously watch the video, practice, that serious strength ah! Said is now very hot square dance, I believe that a lot of small partners of the mother and father, grandparents are square dance attacked it! In fact, we must not look down on the square dance Oh, because the square dance is very beneficial to the health of the elderly, do not believe that the following follow the health to take a look at it!
1, get rid of fat
Nowadays, living conditions are getting better and better, a lot of people almost have fish and meat on the dinner table, eat well, sleep well, coupled with less exercise, so a large portion of the elderly people began to grow fat and meat, increasing the risk of cardiovascular disease. The benefits of square dancing is that you can lose weight, can consume too many calories in the body, the body on the excess fat consumption, every night to eat dinner, rest for 30 minutes you can go to jump, so that the elderly in the happy to eat and drink at the same time and will not worry about cardiovascular disease to find their own, get rid of the fat Oh!
2, increase the sense of well-being
Many elderly people after retirement life tends to become very empty, feel old, nothing can do, children and busy with their own work, the elderly will inevitably feel lonely and depressed. Chinese grandma and grandpa in the usual process of dancing, they all know each other, talk to each other, make a lot of people can talk to, the elderly long suppressed mood will cause a variety of diseases, through the dance, the sense of well-being greatly strengthened, very beneficial to the health of the body!
3, enhance immunity
The elderly due to physical function and other reasons, more likely to suffer from a variety of diseases, so that the elderly home exercise is also very important. Dancing can make the body's various muscles to achieve full exercise, can prolong life and enhance the resistance. Compared with other high-intensity exercise, square dance is easy and lively, while enhancing the effect of immunity is also so good, and then suitable for the elderly but.
The above is the health of the elderly to introduce the three benefits of square dancing knowledge, although part of the people feel that the elderly to dance some disturbances, but we have to sympathize with the elderly ah, the elderly hard life raising children is very not easy, to the elderly, we young people should support their hobbies, and square dancing on the health benefits also! So much, for the sake of the older generation of health, we are more to encourage them to dance oh!