Shui Lingzi dance coaching class: 129 a day
1, dance is a good aerobic exercise, whether for adults, children and the elderly, often engaged in aerobic exercise is a good exercise, increase the rate of the body's metabolism is a way and method.
2, often dance can also enhance the body's lung capacity, enhance the cardiopulmonary function, so for some such as the prevention of chronic cardiovascular disease has a certain good effect.
3, often dance can also improve the body's flexibility, stretching all parts of the body joints, can effectively prevent arthritis caused by joint adhesion and so on.
4. Dancing can also make people become confident.