How to lose weight effectively in old age?

Losing weight is not a quick fix! Must find a suitable for their own, and easier to adhere to the approach, is the best way to lose weight, do not realize that you will become thin and not easy to rebound. I tell you I have been adhering to the method: 1, control calories and fat to always be careful of food calories, in the meal should reduce some fat meat, increase the point of fish and poultry. 2, the diet should be light to eat less salt, salty things to eat the more, the more you want to eat. Eat less food that is processed with sauce, these things are rich in sugar, salt and flour, it will increase your calories. 3, often eat fruits and vegetables to eat some moderate amount of fiber-containing fruits, vegetables and whole grain bread. 4, balanced diet every day according to the plan balanced arrangement of their own diet, at the same time pay attention to regular, not indiscriminate. To slow down the time to eat, eat a meal time of not less than 20 minutes. 5, the negative balance of calories, please remember the principle of weight loss: calorie intake must be less than your consumption. 6, to establish a good lifestyle, please remember that you are learning a "way of life", to correct the previous bad diet and lifestyle habits. Here are a few suggestions, huh You can try 1. Eat less: control their mouths Eat less, caloric intake is less, naturally affected down, then want to fat is not fat. The more popular weight loss methods mentioned above to the apple diet, vegetables and fruits, etc. belong to this type. Low-calorie will let you suffer down, but the intake of calories must meet the body's metabolic needs.　The good needless to say, very effective; the bad: too little intake of calories will lead to a decline in body functions, women may even endocrine disorders, avoid methods: less food is not not food remember to remember, don't be too much for a good figure and too much to compromise their own.　2. move more: develop good habits of exercise The benefits of exercise I do not need to say it, can promote metabolism, exercise all aspects of the body, the most important thing is that it can help you consume a lot of calories; Benefits: good exercise habits can make you stay slim and beautiful body, do not have to be afraid to eat more Oh Bad: exercise is not appropriate to make the body's fat into muscles lead to body deformation, damage the slim and good shape to avoid Methods: Reasonable exercise, aerobic exercise rather than anaerobic exercise 3.Attitude: Attitude determines everything!　Many people lose weight repeatedly, the key lies in the attitude is not correct, always quickly give up. In fact, as long as you adhere to adhere to pick up can be successful, so in the process of weight loss must adhere to, as long as the thought of a slim figure you will be motivated again.　Advantages: uplift the spirit, eliminate mental depression, cultivate self-discipline.　Disadvantages: this method is only an auxiliary method, can not play a decisive role, generally need to be coupled with diet, exercise and other means, the effect will be apparent.　I believe that as long as you adhere to these three aspects, weight loss is a very easy thing, sincerely hope that you can have a healthy body :)