Basic dance steps entry decomposition action

The basic dance steps are broken down as follows:

1? Walk on tiptoe. When practicing, stand on tiptoe first, and then go forward. Because children have poor control and are prone to fatigue, the practice time should not be too long and the speed should not be too slow when moving forward. Generally, hands rested on her hips, according to the rhythm and pace of music.

2? Jumping, lifting your heels and jumping with your feet is also called jumping. When doing the action, stand with your feet together, squat slightly to prepare, jump one or two steps at a time, and jump gently according to the nature and rhythm of the music. When falling, the forefoot touches the ground, and the knees are bent and elastic.

3? Small step walk, small step run, small step walk is to stand on tiptoe, the forefoot moves forward quickly in turn, and the knees are slightly bent. Small step running is a trot, half a step. In the first half of each beat, the left foot runs a small step forward, the right foot is off the ground, and the knee is slightly bent;

Dancing pays attention to "hands, eyes, body and method", which is accomplished by the coordination of trunk, legs, arms, head and eyes. Dance training includes leg press, shoulder pressing, instep pushing, handle training, hind leg kicking, split leg jumping, big kicking, lower back, split leg and small jump.

Among them, skill training includes stunts such as "turning, turning and jumping". Rotation is rotation. The axis of the body is perpendicular to the ground and rotates 380 degrees in a certain direction. Turn over, that is, turn over and turn 360 degrees around the center line of the body. Jumping is jumping, forming a beautiful posture in the air.