Benefits of square dancing
Shape the body: adhere to the square dance, so that we shape is very good, we can use the method of square dancing to play a lot of efficacy, first of all, we are in the square dance, this time due to the square dance exercise is to form, posture, health and other aspects will have higher requirements. There are relatively high requirements, so that we insist on square dancing, which can play a beneficial role. This can play a role in improving the body's coordination ability, but also can use the square dance to help us strengthen the body's muscle groups, so that we enhance the density of the bones is meaningful, but also to play the effect of bodybuilding.
Relief of stress: at the same time jump square dance for us to relieve the body's pressure is also very meaningful, mainly because of the square dance can let us focus on the music and dance rhythm, which can help us to relieve the pressure, which is able to play a good effect, which can help us to promote play to improve the situation of stress, for the body's Discomfort is meaningful.
Enhancement of physical fitness: we insist on going to the square dance, which can also play a role in improving our cardiorespiratory function, especially through the square dance to help accelerate the metabolism, so as to promote the digestive system is also beneficial. So we should insist on going to dance, which is also to slow down the aging is also meaningful, but also can help us effectively improve the human body immunity, so that we can achieve the effect of strengthening the body.
The bad thing about square dancing
Easy to cause damage to the joints: Although it is said that the square dance is a certain benefit, but we will have a certain harm in the square dance, mainly because we should go to the square dance every day, but at this time you need to use the knee joints often and repeatedly. This time is easy to affect our health. And if the amount of exercise is relatively large, it is easy to lead to our ligaments, joint capsule and by pulling stimulation, but also the problem of knee osteoarthritis, easy to lead to the production of joint diseases.
The heart and hearing have some damage: we also want to pay attention to the square dance, due to the music at this time is relatively loud, if we are in such an environment for a long time, it is easy to lead to our hearing is damaged. At the same time coupled with the square dance time will use some rhythmic music, because our heart beat is the existence of a certain frequency, if we find that the rhythm of the music is very strong, this is likely to affect the health of your heart.
Which people are suitable for square dancing
Square dancing is actually very suitable for most people, through the square dance to play health effects, but we need to pay attention to the square dance, in the square dance is a very test of the body joints, but also affects the ligament health, if the upper and lower limbs of the muscle and the body, the body is very strong, and the body is very strong, the body is very strong. If the upper and lower limbs of the muscle and motor control is not ideal, this time will cause joint ligament strains, the impact on our health is relatively large. If it is a mild strain, so that for the existence of joint problems friends, we should reduce the amount of dance exercise.