1, menopause how to maintain
1, learn to face up to their
Menopause is an inevitable period of time, this time women first have to adjust their emotions, everything holds a positive attitude, do not suspect, appropriate control of their emotions.
2, scientific diet
Menopausal women's hormones are in a state of imbalance, so the diet at this time should be based on balanced hormones, eat more vegetables, fruits, of course, can also eat some meat food, try to diversify the diet, and at the same time as little as possible to eat animal offal. Eat more calcium-containing foods, because menopausal women are prone to calcium deficiency.
3, pay attention to rest
Many menopausal women will have insomnia, dreaming, suspicion of heavy, in fact, most of them are caused by their own psychological stress, at this time, women should pay special attention to rest, try to develop a good work and rest time.
4, participate in sports
Exercise is the best health care, especially for menopausal women, at this time more to give themselves a little more time to participate in sports, such as swimming, jogging, yoga, these are very good choices. Yoga is a great way to balance a woman's physical and mental health.
5, more and family exchanges
Home is a happy harbor, menopausal women due to physical and psychological changes, it is easy to have a different view of the community, and if they lose the opportunity to communicate, then they will be at a loss, so to give themselves some and family and friends to communicate with their families and friends, their own ideas to tell their families, if there is any need for help, but also to learn to speak. Learn to speak up as well.
6, travel
Travel is one of the best ways to regulate emotions, for menopausal women friends do not prevent put down the work put down all the pressure, to give themselves a chance to travel, travel can not be very far away from the location, but enough to let the heart of the pressure of the empty.
7, perfect cohabitation
Menopausal women actually need sex, this time as a half to try to give a woman a good sex life on the fulfillment of a harmonious sex life for women to get through menopause has a great help.
8, quit the bad habits
Smoking, drinking, the human body will cause great harm to the health, and for menopausal women if excessive smoking and drinking, then it will cause nervous disorders, genital aging and other diseases.
9, to find something to do
People in the busy time is the most easy to forget a lot of life's unhappiness, so menopausal women should let themselves have a share of their own things, you can not be a strong woman, but you can not do nothing all day long, or as a volunteer, or to participate in some cultural and recreational activities to keep the mood of a balanced and comfortable through the menopause.
10, learn to pamper yourself
Women's lives are spent taking care of their families, and at this time, women can actually spend some time on themselves, or do beauty, or shopping, or watch a movie, or do nothing but simply love themselves.
Menopause is not a scary time, as long as you treat it with a healthy attitude, then menopausal women can be cute and adorable.
2, menopause health care
1, regular checkups
Menopausal women due to the reduction of estrogen in the body, the resistance of the private sector to disease will be greatly reduced, so it is more likely to suffer from gynecological inflammation. In this case, it is recommended to have regular gynecological checkups so that problems can be detected in a timely manner.
2, abstinence from sex
For menopausal women, it is necessary to abstain from sex, otherwise it is easy to lead to kidney deficiency, and even lead to gynecological diseases. It is generally recommended that menopausal women have sex one to two times a week.
3, strengthen the exercise
Life is movement, so, menopausal women for their own health, it is recommended to strengthen the exercise. There are many exercise methods suitable for menopausal women, such as walking, jogging, yoga, swimming, square dance, etc. These exercise methods, can play a good role in maintenance.
4, adjust the diet
Female friends into menopause, the metabolic level will gradually decline, so the diet should pay more attention to avoid intake of high-calorie food, caused by causing obesity. It is recommended to adjust the diet, adhere to a low-calorie, low-fat, low-sugar, low-salt, high-protein, high-fiber diet.
5, maintain regular sleep habits
Women in menopause should ensure that enough sleep, to supplement the abundant physical strength and energy, in the living and sleeping, to ensure that sleep well, sleep sweet, and develop a daily regular sleep habits, do not stay up late, do not go to bed late, to replenish sufficient energy, so that the body is better.
6, menopausal symptoms serious to receive treatment
If the menopausal symptoms are serious, such as hot flashes, sweating and other serious, very grumpy, the genital tract atrophy is serious, frequent urinary tract infections, there are osteoporosis performance, can consider hormone replacement therapy. However, it must be carried out under close supervision and follow-up by a doctor, otherwise there is a risk of causing other diseases.