The benefits of exercise are well known, but choosing an uncomfortable time for transportation will, on the contrary, deplete the body's stored substances, disrupt the normal physiological cycle, and ultimately fail to achieve true health. The human body twenty-four hours of the law of motion, each hour has its own special physiological changes, so we are in the arrangement of daily activities, it is best to cooperate with the body rhythm, rather than go with the flow, choose their own time to think of the right exercise, if your behavior and their own body contrary to their own body, for their own body can not achieve the effect of health care, but instead, because of this and the disharmony and harm, in fact, a good form of exercise should be Moderate, easy, at any time can be carried out, such as sedentary stretching, bending, office nap, up and down the body massage these small actions, rather than gap time massage body these small actions, but also not necessarily find a specific time to do specific actions to be considered a sport, people to middle age on the physical debility of the body, strenuous exercise damage to the body, in the morning to the high lithium-negative oxygen, the morning to the park, it can be done to do some proper The movement, enhance physical fitness, promote digestion, enhance physical fitness, maintain health.
First, and most importantly. It is particularly beneficial for physical health, such as the muscles when running, and the lungs as well. The same applies to other sports that are more favorable to the development of the body. It is important to realize that people who play basketball regularly are taller. Those who play frequently have more developed leg muscles. Not a lot of talking. Secondly, there are benefits to flirting with girls. Why no matter what you think ah, often exercise character are more lively, especially like girls. Furthermore, people who often exercise have a fuller life, and the chat will not be awkward, and will give people a feeling of special insight. In fact, everyone should find that very often a person will not study much better, but especially suitable for girls. Thirdly, regular exercise is particularly good for brain development. The ability to think exceptionally well is generally not bad for learning, unless it is someone else who is not willing to learn.
Friends share their experience in the company of the editor: I was a paralyzed man. During the recovery period, participated in the appropriate sports square dance, I quickly regained health! Let me fall in love with square dance aerobics!
After rehabilitation professional training! The establishment of the "sunset red fitness team", 16 years under the leadership of the municipal fitness association, free training a large number of fitness lunch enthusiasts, many times in the competition won the Latin dance, square dance, aerobics, Yangge lunch and other group awards, many times Yibin News, Wine News, Yibin Evening News, and other related media reports, but also honored to board the Baidu.com. After exercise, I know that regular exercise will be able to: strong body! Perfectly shaped body! Take it easy! Decompress and de-stress! Slow down aging! Cultivate your body and mind! Friends galore!