Square dancing belongs to a common sports in ordinary life, this movement is good for the body, there are certain disadvantages, the benefits can play a role in certain weight loss, stress relief, exercise, etc., the disadvantage is that it may cause joints, ligament injuries and so on.
One, the benefits:
1, weight loss: in the square dance movement, usually need the whole body multiple muscle groups *** with the participation of the relatively large amount of exercise, can help consume excess fat in the body, can play a role in certain weight loss;
2, relieve stress: if the pressure is relatively high in ordinary life, through the dance, with the rhythm of the music, the body movement, can make the nervousness and stress.
3, exercise: in the process of square dancing, because of the need for limbs **** with the participation of activities that can promote blood circulation in the body, and in the square dance, but also to make the body of harmful substances, through the form of sweat out of the body, can promote good health, especially the elderly The most important thing to remember is that square dancing is a great way to prevent osteoporosis.
Two, bad:
1, joints, ligament injuries: If you are not professionally trained in square dancing, and the amplitude of the action is too large, especially in the sudden turn, squatting and other actions when the amplitude is too large, it is easy to cause joint injuries, such as knee sprains, etc. In addition, in the kicking and other actions, it is easy to cause joint injuries, such as knee sprains. In addition, in the kicking action, if the amplitude is too large, but also easy to cause local ligament damage;
2, induced varicose veins: although in the process of square dancing, limbs can participate in the movement of a number of muscle groups, but most of the need to maintain a standing position in the exercise, the constant movement of the body after the body's blood circulation due to the effect of gravity, will be gathered in the lower limbs, after a long time, easy to develop venous valve closure, and then the blood will be collected in the lower limbs. The blood circulation in the body tends to gather in the lower limbs due to gravity and after a long period of time, it tends to develop venous valve closure insufficiency which may induce varicose vein problems.
It is recommended to dance properly in normal life, must pay attention to the right amount, so as not to cause damage to the body. At the same time in the square dance, must pay attention to the comfort of the shoes worn, should try to wear loose, comfortable sports shoes, in order to prevent the shoes are not suitable, resulting in local wear and tear.