Methods to improve memory
First, listen to more music to help you remember.
On the basis of medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.
Second, recite classics to improve memory
Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? Is that memory training? Hard work? Ah. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.
Third, the physical and mental utilization efficiency of memory.
Correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, memory is efficient and effective. Because when you remember, you have to think with your brain, read aloud and write by hand, and unconsciously mobilize more memories in your study? Channel? Participate in memory, so as to deepen your memory traces, and the memory effect is of course better.
Fourth, whimsy and strong memory.
When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. What was the name of the original thing? Stallion? Use stakes to connect new things to remember. This method is used to memorize a large number of materials and foreign languages.
5. Chewing more can increase memory.
Chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.
Sixth, women's nagging encourages memory.
To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.
Seven, clever diet helps to remember.
Take the right amount? Healthy oil? Can reduce the occurrence of thrombosis, such as olive oil, fish oil is a good choice to maintain normal blood circulation, vegetables and fruits rich in vitamins and minerals are also a good choice to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.
Eight, people who love to play more have strong memories.
Physical activity can improve people's health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory.
Nine, exercise and fitness can prevent memory loss.
Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence. The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory.
Ten, family happiness, physical and mental pleasure, prevent brain failure.
A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.
A food for improving memory
1, spinach
Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is metabolized by brain cells? Best supplier? One. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
2. cereals
The brain needs to constantly supplement glucose, and the fiber in the grain, such as shovel, helps to regulate glucose into children's bodies. Whole grains are also rich in B vitamins, which can supplement the healthy nutrition of the nervous system.
3. Xiaomi
Millet contains more nutrients such as protein, fat, calcium, iron and vitamin B. , known as the brain staple food. Millet can cook porridge alone or together with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, simmer it slowly. When the rice oil is thickened and turned into fat, and the rice grains bloom, the porridge is cooked (if you want to save trouble, you can still cook it after polishing).
4. Salmon
Salmon is a kind of fish rich in fatty acids. Eating salmon regularly can supplement brain development and improve brain function? -3 fatty acids DHA and EPA. In fact, recent research also shows that supplementing rich fatty acids in daily diet is beneficial to clear your head.
5.bananas
The heat source of brain cells is different from other cells, which can only rely on glucose and cannot be obtained from other nutritional forms, and carbohydrates are the main source of sugar. Banana is not only rich in carbohydrates, but also contains a lot of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive blood sugar fluctuation. Vitamin B can promote the full conversion of sugar into energy, assist protein's metabolism and maintain the normal function of brain cells. To keep your brain at its peak, just add a banana at any time.
6. Chili
Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. ? Is it spicy? Taste is also a hormone that stimulates the pursuit of career success in the human body, making people energetic and active in thinking. Raw food is better.
7. Shrimp skin
Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.
8.pineapple
Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
9. Milk and yogurt
Dairy products are rich in protein and vitamin B, which are vital to brain tissue. Milk and yogurt can also provide high-quality protein and carbohydrates for the brain. Recent research shows that children and adolescents need more vitamin D than adults 10 times to benefit the neuromuscular system and the whole life cycle of human cells.
10, onion and garlic
Is it contained in onions and garlic? Alliamine? This substance is many times more beneficial to the brain than vitamin B. Usually, letting children eat more onions and garlic can make the growth and development of brain cells more active.
1 1, shellfish
Shellfish contains almost no carbohydrate and fat, and is almost a pure protein substance, which can quickly supply a large amount of methionine to the brain. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Secondly, taking shellfish as an appetizer can improve brain power as soon as possible, but it should be noted that shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.
12, beans
Beans are special because their energy comes from protein, complex carbohydrates, fiber, vitamins and minerals. Beans are good brain food. If children have beans in their lunch, their thinking level will reach its peak in the afternoon. Kidney beans are more abundant than other beans? -3 fatty acids, an important element of brain development function? -3 fatty acids.
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