People often say that dampness is heavy, ten people have nine wet, then what are the manifestations of heavy dampness? From the following these places can be seen.
1. Head. The head is the first to sense the dampness, usually feel the body sleepy, heavy limbs, hair love oil, facial oil, dark yellow color. In addition, some people will have fever, fear of cold and wind, runny nose and other manifestations.
2. Joints. If the body heavy dampness, the joints will also show some disease, part of the qi and blood does not run smoothly, there will be limb joint pain and heavy, joint flexion and extension unfavorable performance.
3. Spleen. Dampness affects the function of the spleen, manifesting chest tightness and bloating, poor appetite, reduced meal size, etc., and often have a sticky mouth, thirst but do not want to drink water, tiredness and fatigue.
4 tongue coating. Tongue thick and greasy is the classic manifestation of dampness disease, the most accurate in the early morning just get up. Healthy tongue red and moist, tongue size moderate, tongue surface has a layer of thin white tongue moss, wet and dry moderate, not slippery and not dry; if there is red tongue moss and fat, the tongue edge of the teeth marks obvious, tongue moss thick and greasy, it may be predicted that the "dampness" into the body.
5 Stools. Long-term loose stools, stools are not shaped, or stools always have some stick in the toilet, it is difficult to flush down, this is also a manifestation of wet, because of the sticky characteristics of moisture.
How important is dampness?
1. Reasonable exercise. Most of the people who have heavy dampness in their bodies are those who have a greasy diet and lack of exercise. Exercise can strengthen the body's metabolism, promote the functioning of body organs, accelerate the discharge of moisture out of the body. Walking, jogging, yoga, square dance, etc., are good ways to exercise.
2. Eat a light diet. Diet should be a balanced diet, moderate intake, comprehensive nutrition. Fatty meat, fried chicken and other greasy food is not easy to digest, easy to cause gastrointestinal stuffiness, inflammation. You can eat some red beans and barley, millet, oats, sweet potatoes, etc., which can improve the symptoms of dampness. Eat less cold food, eat more onion, ginger and garlic, have a warming effect.
3. Avoid humid environments. The human body produces moisture, in addition to their own metabolic problems, a large part of the environment and related. Often in the damp, cold environment, but also easy to lead to moisture invasion of the body.