I’ve also been particularly prone to getting angry lately. Things at work are sometimes very busy, and we often encounter some unpleasant things. Especially when encountering some unreasonable customers, whose tone is full of difficulty, sometimes I will get angry and start a fight with the customer directly.
The inability to control emotions is a common problem for many people. Many people become particularly irritable when they encounter something and sometimes do not have a proper solution. In fact, being prone to anger is a manifestation of inner weakness.
We can hone ourselves more and hone in on things. When you encounter trouble, you must warn yourself to control your emotions and don't get angry. Use such hints to calm down your emotions. Usually, you can also read more books on emotion management, I believe it will be helpful.