One, cross-tap foot, stand in place, left leg knee lift to the right leg in front of the right leg, the right hand to shoot the left foot, and vice versa, the left hand to shoot the right foot. Then the left leg knee left foot lifted to the right leg after the right leg, the right hand to shoot the left foot, and vice versa, the left hand to shoot the right foot. Front two back two. At the beginning of the practice can be slow, skilled to speed up. Gradual progress can be very good to enhance the flexibility of the legs.
Second, playing basketball is the best way to exercise body coordination, because a lot of action in basketball requires all parts of the body to have a high degree of mobility, so, learn to play basketball can exercise the body's coordination.
Three, dancing street dance can exercise the coordination of the body, its principle and the principle of playing basketball is the same, but jumping street dance on the physical quality of the person requires a higher, so the conditions of the people can learn it.
Four, more exercise can also exercise the body's coordination, have time to go to the gym, or to the river to run, not only improve the physical quality, but also exercise coordination.
Fifth, martial arts is the Chinese nation's profound and profound way to exercise the body, of course, it can also exercise the body's coordination, but also can be used to protect themselves and physical fitness.