Each session of Zheng Doyan weight loss dance is about 40 minutes, a 60kg body weight of people dancing a session of Zheng Doyan weight loss dance, the calories consumed is about 240-300 calories.
Theoretically, on the basis of a normal diet, if you insist on dancing one session of Zheng Doyan Dance every day, you can lose 1kg of fat in a month, which is reflected in your body weight, which is about 1-2kg.
If you combine it with dietary control and prolonging the exercise time, for example, by dancing two sessions every day, you can lose weight even faster.
It is a good idea for you to have a good diet and a good exercise time, for example, by dancing two sessions every day.
It is a more ideal exercise for weight loss.
About Zheng Doyan weight loss dance:
Jung Doyan from weighing more than 70 kilograms of housewife, transformed into a "healthy body beauty hot mom", more Japanese netizens praise "she is the end of the thin body! She has been praised by Japanese netizens as "the ultimate slimmer", "a dreamy body that changes every day", and "an obsessive body", making her synonymous with the "slimming Korean trend". The company has become the idol of many women who love to look beautiful.
Jung Doyen's weight loss fitness dance is in Japan to learn after their own research and development, a **** has four parts, the first part is the street dance exercise, mainly thin legs; the second part is the dumbbell exercise, mainly used to thin arms; the third part of the aerobics exercise, is the part of the shape; the last part of the Yoga mat exercise, used to thin the waist and abdomen.
The main points of Zheng Doyan fitness dance:
One: aerobic exercise points: the purpose of aerobic exercise is to enhance cardiorespiratory endurance. In the exercise, due to muscle contraction and the need for large amounts of nutrients and oxygen, the heart's contraction will increase, and each time the pressure to send out the amount of blood is also more than usual, at the same time, the demand for oxygen is also increased, the number of respiratory times more than normal, the lungs of the degree of tension is also larger. Therefore, when the exercise continues, muscle contraction for a long time, the heart and lungs must work hard to supply oxygen to the muscles, as well as transport away the waste in the muscles. Zheng Doyan does this exercise very well. It can be effectively combined with weight loss exercises to achieve results.
Two: dumbbell exercise points: people are accustomed to dumbbell fitness is equivalent to bodybuilding exercise. In fact, we usually do dumbbell training, both dumbbell weight or training methods, are different from the bodybuilding movement. Dumbbells can be used to exercise the shoulder and chest muscles, such as straight-arm raises and side planks. In addition, dumbbells can also exercise the lower limb muscles, such as holding dumbbells one-legged squatting, two-legged squatting jumps and so on.
Three: the big ball drill points: first, sit on the ball, abdominal chest, hand gently hold on the ball, and then lift the leg taut toes, completely tighten the thigh muscles, to the outside stretch. Secondly: head and shoulders on the ball, the back side of the big arm against the ball surface, five fingers apart to support their own back waist, upward hip lift. Both feet are hip-width apart and land on the ground with full feet. This move works both the hips and the calves.
Dance fitness weight loss dance precautions:
The first to wear loose and comfortable clothes, so that it is convenient to do the action.
Second, at least to jump half an hour to an hour, the amount of exercise is not enough if the weight loss effect will not come out oh.
Third, because it is practiced on the video, so the action must be done.
The above is about Zheng Doyan weight loss dance of some of the movement points introduced, in fact, Zheng Doyan's movement is a combination of yoga and aerobics, are aerobic exercise, so in order to achieve the effect of slimming and weight loss. If you don't want to do weight loss exercise friends, you can also choose to do some aerobic exercise, the same can achieve the effect of weight loss.