There are many people in life who love to exercise through yoga, and some of the yoga can also help us lose weight. So which yoga is good for weight loss? The following gives you the most suitable for weight loss yoga poses recommended for your reference.
Corner pose
Stand upright, legs as far apart as possible, knees straight. Turn your right foot 90 degrees to the right side, toes pointing to the right. Extend both arms flat to the sides of the body in a straight line, parallel to the ground. Exhale while pressing your waist down to the right, keeping your arms at 90 degrees to your body, until your right hand can be placed on the front of your calf, at which point turn your head toward your left hand. Return to the starting position after 20 seconds and do the same on the other side.
Plow Pose
First, lie flat on your back on a mat with your feet together and your arms straight up, naturally resting on either side of your body, palms facing up. Inhale and bend your knees to lift your legs up until they are perpendicular to your body. Exhale and continue to swing your legs back, slowly straightening your knees and extending your feet all the way past your head, where your legs and back will naturally leave the ground. Hold this position for 15 seconds, then tuck your feet in and slowly bend your knees to bring your back and hips back to the ground.
Fighting II Pose
Stand straight with your feet as far apart as possible, raise your arms perpendicular to the ground, turn your right foot 90 degrees to the right, bend your knees until your right thigh is parallel to the ground and your calf is perpendicular to the ground, and straighten your left leg with your toes pointed forward. Keep your eyes on your right hand and hold it for 30 seconds before switching to the other side to continue.
Triangle Turning Pose
Stand on the mat with your legs as far apart as possible, straighten your arms in a straight line parallel to the ground. Turn your right foot 90 degrees to the right and your left foot about 30 degrees to the right. Exhale, twist your body back to the right, then press down until your left hand touches your right calf or the ground near your right foot, keep your arms in a straight line, twist your head, and look at your right hand with your eyes, hold for 30 seconds. Inhale, slowly lift your body up, turn your feet back forward, return to standing, change direction and continue.
Boat Pose
Lie on your back on the mat, legs together, arms naturally at the sides of the body, palms facing down. While inhaling, lift the back of the head and legs off the ground, straighten the arms forward parallel to the ground, hold your breath for as long as possible, then exhale, lower your legs and return to the starting position.
The bloated lower body does not look good in clothes, the following set of lower body weight loss yoga effective for pear-shaped body MM, follow together to do Oh!
A, phantom chair
1, standing position, legs apart and shoulder width.
2, knees bent, center of gravity down, while the upper body leaning forward, hands straight forward flat, repeat 10-15 times.
Effective: thin legs
Two, cat style
1, kneeling, legs open and shoulder width, hands straight to the ground, back bent upward, head down.
2, the head slowly raised, waist downward pressure, buttocks upward, repeat 10-15 times.
Effects: slimming waist
Three, downward dog
Bend over, palms and feet to the ground, hips upward, the whole body inverted V position, hold 15 seconds.
Effects: Slimming legs
Four, warrior style
Lunge position, hands together to the top of the head above the lift, chest and stomach, hold for 10 seconds.
Effects: thin legs, waist
Fifth, the board
1, prone position, arms straight to the ground, calves close to the ground, the upper body as well as thighs off the ground.
2. Bend your elbows and slowly press your body down until your chest is on the ground, hold for 10 seconds and repeat for 10 times.
Effects: thin arms, expand chest
Six, boat style
1, sitting position, legs bent together, the soles of the feet to the ground, straighten the upper body, hands grasping the bottom of the knee.
2, the upper body slowly back until the ground into a 45-degree angle, keep five breaths of time, repeat 5-10 times.
Effectiveness: abdominal
This set of thin lower body weight loss yoga can help get rid of the pear-shaped body, a few simple actions can be easy to slim down and shape a slim body.