When it comes to Inacheng, the most common saying is "the last Shangri-La", "the last piece of pure land on the blue planet". However, there seems to be another Shangri-La in Yunnan. Are they the same place? When it comes to Inacheng, one of the most difficult places to visit is Yading. What is the relationship between Inacheng and Aden? Where is Inacheng and what is its biggest attraction? What are the routes to Inacheng? Take a look at my strategy and you'll understand it all!
I believe that you have read a lot of strategies have been confused by Inacheng County, Aden Scenic Area, Aden Village, Zhiwa Township, Shangri-La Township, Yunnan Shangri-La and so on. I explain to you in one sentence.
Yading scenic area is located in Sichuan Province, Tao County, Shangri-La Town (formerly known as Riwa Township) Yading Village, and Yunnan Shangri-La formerly known as Zhongdian County, later renamed Shangri-La.
Shangri-La Town is the visitor center and ticket office of the Aden Scenic Area, where casual visitors take the scenic sightseeing bus to Aden Village, where the scenic area is located.
Warm tips: Aden scenic guide, please take the directory elevator D4 Shangri-La Town - Aden Scenic Area - Shangri-La Town - Inacheng.
Dao Yading what fun?
Snowy mountains, glaciers, canyons, forests, meadows, lakes have unique and original natural scenery.
1.Aden scenic area: heavy ancient temple, Luo Rong cattle field, milk sea, five-color sea, pearl sea, azalea ping.
2. Three sacred mountains: Xian Nai Ri Peak, Yangmai Yong Peak, Xia Nuo Duo Ji Peak.
3. Around Inaccessible: Riverside, Sangdui, Red Beach.
4. Ancient monasteries: Langjiling Monastery, Bonpo Monastery, Shugden Monastery in Gonggar.
Several routes to Inaccessible
1.Inaccessible double flights across the country to fly to and from Inaccessible.
Nationwide - Inacheng County - Shangri-La Town - Aden Scenic Area - Inacheng County - return, Aden Scenic Area can be played for a day or two, the whole process only takes three or four days. It is only suitable for those who play in Inacheng Aden, there is no bumps on land. But the flight time is short, arriving at the high altitude of Inaccessible need to prevent high reaction in advance.
2. Chengdu double start Chengdu - Siguniangshan - Danba - Tagong - Xinduqiao - Litang - Inacheng - Kangding - Luding - Hailuogou
I would like to recommend this Sichuan-Tibet line to you. Starting from Chengdu, drive along National Highway 318, pass through Damba and Litang, and then go south on Provincial Highway 217 and 216 to reach Shangri-La Township (formerly Riwa Township). All the way to drive to appreciate the shock of the plateau pass and the Kampa style, along the way the scenery is very beautiful. The return trip, through the Kangding, Luding, to Hailuogou, from Hailuogou back to Chengdu. The whole journey takes eight days.
Note: If the bus in and out, it is possible to go backwards, that is, Chengdu - Hailuogou - Xinduqiao - Daocheng Yading - Xinduqiao - Chengdu.
3. Single-car flight Chengdu-Damba-Tagong-Xinduqiao-Litang-Daocheng
This line is from Chengdu Lulu, along the way to enjoy the plateau scenery, mainly in the Daocheng Yading tour, and then return from the Daocheng plane, only five days.
4. Yunnan Shangri-La (Zhongdian) Departure (under repair, the road is not good)
Zhongdian-Derong-Xiangcheng-Sangdui-Daocheng County, through the Napa Sea. We will leave at 6:30 am and arrive between 16:00-18:00 pm.
5. Chengdu - Siguniangshan - Rilong Town - Guanyin Bridge - Seda Buddhist College - Ganzi County - Inacheng Aden - Xinduqiao - Chengdu
This route also receives great attention during the whole eight days. Seda offers the chance to see the Lalong Wuming Buddhist Institute and the Sky Burial Ceremony.
6. Lijiang Lugu Lake Departure (Hiking Adventure)
Lugu Lake - Qianxiang Township - Wujiao Mongolian Township - Wafang - Muli Temple - 915 - 915 Observation Building - Shuiluo Township - Yongning Township - Gooya Naxi Township - Gooyatang Village - Dongyi District - Kas Village - Chushan - Shangri-la Town (This route is preferred by hiking enthusiasts, with no self-driving routes to plan. However, a highway is now being built from Lugu Lake to Inacheng Aden).
Transportation Guide to Inacheng
1. Inacheng Airport. Flights can be flown from all over the country, the ticket price is expensive, and you need to prevent high reflexes in advance;
2. Shuttle buses, Chengdu Xinnanmen Bus Station (Chengdu Tourism Dispersal Center) has shuttle buses to Inacheng Aden every day. The ticket price is 233 RMB per person, and it usually takes 2 days to get there
The first day takes 8 hours to reach Kangding and take care of yourself, and the second day takes 14 hours to reach Inacheng County. From Inacheng County to Shangri-La Town (Zhiwa Township), you need to rent a car, 1.5 hours. Round trip fare is 400-700 RMB per car. If you carpool, it's usually about 50 RMB for one person.
The shuttle bus is so crowded that you can't always park for free along the way.
3. Self-driving. The western Sichuan mountains are a dangerous road. Self-driving is dangerous and the route is complicated. If you are not familiar with the road conditions or are a novice driver, self-driving is not recommended. And the local altitude is high, driving is easy to fatigue.
4. After arriving at Chengdu or Inaccessible County, you can choose to join the local day trip. Older drivers are familiar with the road conditions, you can have a more comfortable life, and the price is more suitable.
5. There is also a semi-free way, including round-trip airfare and hotel accommodation. However, the whole trip is either free activities or day trips. This package is cost-effective, and some of the attractions of Inaccessible Aden are day trips led by drivers and guides, which saves time and effort. The rest of the free activities, you can be flexible to arrange the attractions you want to go.
Sichuan-Tibet line seven-day tour recommended route details
Overview of the production line
Chengdu-Danba
D2Danba - Duck ditch - Huiyuan Gomba -Tagong Grassland - Xinduqiao
D3-Inacheng - Xinduqiao Shangri-La Town (Aden scenic entrance)
D4Shangri-La Town - Aden Village - Shigu Monastery - Luorong Cow Farm- Shangri-La Town - Inacheng
D5 Inacheng - Xinduqiao
Xinduqiao D6-Kangding - Luding - Hailougou
D7 Hailougou - Chengdu
Day 1: Chengdu - Damba
Morning from Chengdu, along the way, to enjoy the idyllic scenery of the western Sichuan plains, and then into the Dadeu River Canyon in the afternoon of the thousands of towers in the country of Damba County, to visit the Damba bunker and the Tibetan villages, looking for Danba Tibetan beauty. Stay in the Tibetan village at night.
Danba Tibetan Village China's most beautiful village. The cottage is surrounded by mountains and green trees. The Tibetan village goes up layer by layer from the Dajin Valley, staggered on the mountain slopes, all the way to the foot of Kapama Peak. It is very beautiful.
Kaju Tibetan Village is the most representative and well-known one, about 8 kilometers away from Danba County. On the mountain road leading to Kaju Tibetan Village, the deep Dajinchuan Valley, the upper reaches of the Dadu River, lies below. Koshu Tibetan Village is located on a gentle hillside with three viewing platforms for taking photos. Staying at Kaju Tibetan Village at night, you can fully experience the rich Tibetan flavor. In the evening, if the weather is good, you can also attend the warm bonfire party in the Tibetan Village for free, and dance with the Tibetan beauties and handsome men in the joyful potlatch.
Tips:
1. There are many routes from Chengdu to Danba. If you drive by yourself, it is recommended to take Chengdu-Wenchuan-Wolong-Balangshan-Four Girls Mountains-Danba, which is close and less expensive. The only disadvantage is that the road from Wolong to Barangshan is not very good, but it doesn't affect the traffic.
2. It is better to stay in Tibetan village, close to the highway, so close to the observation deck, convenient to shoot the sunrise and sunset of Tibetan village.
The next day: Danba - night ditch - Huiyuan Gongba - Tagong Grassland - Xinduqiao
When the sun rises, get up early to shoot the sunrise of the Tibetan fortress, and you can also see from afar the architectural wonders with Jarong Tibetan characteristics - Sopo Watchtower. Then play along the Yak River in Donggu Township, with its clear water, rapids and waterfalls, primitive forests shielding the sun, and many strange peaks and rocks, which are simply natural bonsai. On the way to Bamei Township, you can see the majestic Kamani Stone Forest, changing colors with the seasons. When you cross the Longdeng Grassland, looking around, the white snow-capped mountains and the vast grassland reflect each other, forming a magnificent scene of vastness and boundlessness. Spend the night at Xinduqiao.
Yak Gully a landscape that traverses the Danba to Bamei Stone Forest is not as spectacular as Tiger Leaping Gorge, but it is better than its rich colors. The ancient cypresses are jagged, the mountains are beautiful, and the villages are dotted with white Tibetan-style houses along the river. From time to time, you can see small bridges hung with colorful warp beams, which is a perfect place for photography. On the way, you can also see the pristine hot springs and the beauty of Yala Snow Mountain. The beautiful scenery accompanies our wheels and sight along the way.
In the Lotus Monastery under the Yala Snow Mountain of Huiyuan Gompa, the red house surrounds the yellow hall and the wind chimes jingle, but it shows the serenity of the place and the peace of mind. It is the Yongzheng Emperor for the seventh Dalai Lama funded the construction of a rare temple in Huiyuan Gompa Khamtse region. Later, the 11th Dalai Lama was born here. The architectural form of this temple is very special. It is the only Chinese-Tibetan combined architectural complex in the Kham-Tibet region. The specification of the temple is also very high. It is decorated with nine dragons and nine lions, just like Drepung Monastery.
Outside Huiyuan Gompa, there are two rows of white pagodas which are very spectacular. They are known as the Pagodas of a Thousand Bodhi, also known as the Pagodas of Good Wishes. Each pagoda represents a wish of the believers, which is sung in the song "There is a thousand knots in the heart, everyone has a thousand wishes". Thousand Bodhi Pagoda is very rare in Kham and Tibet, and the funeral pagoda of Huiyuan Gonpa is a special case. There is no admission fee, there is a special reception for tourists lama free to explain to us.
Tagong GrasslandTagong in Tibetan means "the place that the Bodhisattva likes". There are grasslands, snow-capped mountains, temples and pagodas, very vast. Undulating hills, summer full of green grass and various colors of flowers, very beautiful; autumn is full of yellow, towering in the distance the majestic Yala Snow Mountain. Tapong Temple on the grassland is a famous flower bed. The Pagoda Forest, consisting of more than 100 pagodas of various shapes, is unique. Visitors can also enjoy horseback riding, swinging a whip across the grassland.
There is no entrance fee for Tagong Grassland, and the entrance fee for Tagong Temple is 20 yuan. Scenic area to go to the toilet to 1 yuan. Next to the grassland there are stalls selling specialties. Yak yogurt brewed by local residents costs 5 yuan a cup. It is worth tasting, but you have to put more sugar in it.
D3-Xinduqiao-Yajiang-Litang-Haisi Mountain-Inacheng-Shangri-La Town (In front of Yading Scenic Area)
Wake up early to enjoy the picturesque scenery of small bridges and Tibetan-style houses. Along the 318 National Highway to the west, successively over the Gao Ersi Mountain (4412 meters), through the Yalong River, the small mountain city of Khamba Yajiang County -, through the Jianziwan Mountain (elevation 4659 meters), the Kazira Mountain (elevation 4718 meters), to reach the seventh Dalai Lama's birthplace, the world's tallest city of Litang.
Traveling south along Provincial Highway 217, you will view the grassland scenery, cross the Immeasurable River, climb the Hare Mountain where the tortoise and the hare raced, and pass through the barren, rugged, and magnificent Haizi Mountain Nature Reserve (4,500 meters above sea level), the largest remnant of ancient glaciers on the Qinghai-Tibetan Plateau.
Take Provincial Highway 216 at the Sangdui Township intersection and continue south to Inacheng (3,750 meters above sea level). In the afternoon, visit Gonggar Langjiling Monastery and take photos of the scenery of Songka River Valley along the way. It is about 110 kilometers from Inacheng to Shangri-La town and the drive takes about 2.5 hours. Overnight in Shangri-La town.
One of the attractions on National Highway 318, Gaoji Miao Mountain is located between Xinduqiao and Yajiang. If Mt. Xueduo is the first pass of Kampa, then Mt. Gao Ermiao is the second pass of Kampa.
You can clearly see Yala Snow Mountain from the pass of Gorse Mountain, which is the best place to photograph it. The road condition of Gorse Mountain is very poor, the mountain road is rugged and steep, and the car is circling on the narrow road near the cliffs. It was too exciting!
Mount Kazira is high in elevation, with few trees and good road conditions. On both sides of the mountain are alpine meadows and natural pastures. Yaks are grazing leisurely. White and black tents of herders are scattered along the road. Looking through the window, the surrounding mountains cascade down, one layer farther than the other, stretching all the way to the horizon. The riders are a bright sight on the Sichuan-Tibet route.
The Wuliang River Valley is located on the road from Litang to Inacheng. The valley has an elegant view and the river is filled with the delicious flavor of the highland scale-free yellow fish. It is a must-try food for tourists coming and going, and can also be savored while taking a nap by the Immeasurable River.
Hai Zishan Tibetan Plateau's largest ancient ice ruins, known as "Inaccessible ancient ice cap", gives the feeling of a barren land, like the surface of the moon. 145 large and small sea, like God dropped a thousand diamonds, glittering in the mountains, the size and density of the country's first, so Hai Zishan is named. Standing on Haizi Mountain, the eyes are fa
1. You can ask the driver to stop at Gaoji Temple Mountain. More than an hour round trip to climb to the top of the mountain, but also to shoot the seven Gongga Snow Mountain, which can not be shot by ordinary tourists. On Haizi Mountain, you can photograph the group of sea of Haizi Mountain.
2. When you pass the Sangdui Township intersection, you will be asked to register your ID card. At the same time will measure the speed of 2 kilometers ahead. Be careful not to take the list. One of our cars will have to deduct 200 daiyang 6 points.
D4 Shangri-La Town - Aden Scenic Area - Shangri-La Town - Inacheng
Today, all the attractions in Aden are open all day (from 7am to 6pm). The following is a detailed description of the Aden Scenic Spot tour route.
Tip: A whole day is enough to visit Aden Scenic Spot. Some travel agencies will also arrange two and a half days to visit the Aden Scenic Spot.
Scenic Area Visitor Center - Zhaguan Avalanche
The scenic area's visitor center and ticket office are located in Shangri-La town. After buying the ticket, take the scenic sightseeing bus to Zhaguan Avalanche in Yading village, about 34 kilometers. It takes 1 hour to drive on the mountain highway, and the scenic tour bus runs from 7:00-18:00 p.m. It is recommended that you sit on the left side of the tour bus so that you can enjoy the scenery more easily. If you are carsick, you can ask the driver to sit in the front row.
Zhaguan Pump-Shonggu Temple Service Center
The destination is the Zhaguan Pump of the scenic sightseeing bus. You get off the bus, don't get too excited because this is the plateau, 4000 meters above sea level, it is easy to be high. From here, you have to walk to the Shiguguji Service Center and climb a slope. Remember not to worry about the climb. Stop and rest if you can't climb, don't insist. It takes about 20 minutes to reach Chonggu Meadow. On a good day, you can watch the sun shine over Xanodogi at Chonggu Cao Dam.
There are two options for the excursion route after Chonggu Temple Service Center.
There is a fork in the road at Chonggu Temple Service Center. Take a battery car straight to Luorong Cow Farm and turn right to Shigekuji Temple and Pearl Sea.
Option 1: Chonggu Temple - Luorong Cow Farm - Milk Sea - Five Color Sea - Luorong Cow Farm - Chonggu Temple (long distance, need physical fitness)
Option 2: Chonggu Temple - Pearl Sea - Chonggu Temple - Luorong Cow Farm - Chonggu Temple (shorter distance, better to stroll)
Shonggu Temple - Luorong Cow Farm
This section is 7 kilometers away. You can take a battery car to take the cement road, or you can take the wooden trestle, both of which go up to the river. We recommend that you take the cement road, from the heavy ancient temple by battery car to Luo Rong cattle field, round trip 80 yuan / person. 20 minutes can be reached, you can save a lot of time and physical strength, but also save the next journey of 300 yuan horse ticket. Alternatively, you can walk to the Milk Sea and the Five-color Sea by yourself. If you don't take the battery car, you can walk along the special wooden trestle to Luorong Cow Farm. 7 kilometers will take about 1.5-3 hours, depending on the person. It runs along the river against the current and has a nice view.
Lorong Cow Farm-Milk Sea
From the cow farm to the Milk Sea, it is about 7 kilometers, the road condition is as follows:
In the beginning, 1/6 of the journey is a flat road along the upper reaches of the river beside the cow farm, with a lot of grass, soft and comfortable to walk on; in the middle of the journey, 2/3 of the journey is an uphill climb, and one part of the journey has to be climbed up by oneself, which is quite steep and involves wading in the water but the scenery is great along the way; The last 1/6 is flat and slowly you will walk to the Milk Sea.
This section can be done on foot or on horseback. For hiking, I would suggest you to take the electric bike from Shigu Monastery-Lorong Cow Farm, otherwise, please consider your stamina.
The hike up the mountain is the most labor-intensive and time-consuming, taking pictures as you go, and it takes 3 hours to get from the cattle ranch to the Milk Sea. The time to reach the Milk Sea is around 12:00-13:30 p.m.
It should be reminded that the temperature of the Milk Sea is almost close to 0 and the wind is strong. Please bring warm clothes.
There are 30 horses in the gang and the number of round trips per day is variable. Round trip tickets cost 300 yuan and cannot be booked in advance. You can only line up on site to buy your own ticket.
It must be said that the horse is still quite tight. If you want to ride a horse, please leave early and try to grab the first or second horse gang to save time.
The horse gangs start operating at 7am, and it takes about an hour to get to M
It should be reminded that the horsemen will always push you to hurry up because they are in a hurry to get back to the cattle ranch to do their next business, so some of my friends are so annoyed that they simply let the horsemen go down the hill, and then have a good time and then walk back down the hill. The descent is effortless and you can reach the cattle farm in 1.5 hours.
Milk Sea - Five-color Sea
The Five-color Sea is on the upper left side of the Milk Sea. There is a sign at the Milk Sea indicating the way to the Five Color Sea. It takes about 20 minutes to get there. Do not go directly to the pass in front of it.
Wu Sek Hoi - Luorong Cattle Farm
From Wu Sek Hoi on the original road to Luorong Cattle Farm, it is a 1.5 hour walk downhill. Please utilize the time well.
Lorong Cattle Ranch-Shonggu Temple
Take a 20-minute ride on the battery car back to the Chonggu Temple, or walk downhill for 2 hours to Chonggu Temple.
Chonggu Temple-Pearl Sea
It is completely uphill. Remember, if you can't walk anymore, take a break and walk again. It takes about 1 hour to Pearl Sea. After visiting the Sea of Pearls, you can go back to Shigekuji Temple and still have time to go to Rorong Cow Farm. You can choose to take a sightseeing bus or walk to Rorong Cow Farm and back. Or you can go to the Rorong Cow Farm and then return to Shigekuji Temple to go to the Sea of Pearls. Both methods take about the same amount of time.
Shonggu Monastery - Zhaguan Avalanche
From Shonggu Monastery, return to Zaguan Avalanche in Yading village the same way. Remember the last sightseeing bus is at 6:30 p.m. Don't miss it.
After a day's sightseeing in Aden Scenic Area, return to Inaccessible County and stay overnight in Inaccessible County.
Day 5: Inacheng - Xinduqiao
Be sure to wake up early to enjoy Inacheng in the morning sun. The unexpected beauty around Inacheng, with its trickling streams, sandy beaches dotted with creeks, lush highland scrub, paradisiacal Tibetan villages, mysterious Tibetan Buddhist temples, and 10,000 acres of poplar forest parks, are all great subjects for photography.
From Inacheng, return to Xinduqiao along the road you came from. Pass through Haizishan Nature Reserve, Rabbit Mountain, Wuliang River, Litang, and then through Yajiang County, over Gaoershi Mountain (4412 meters above sea level) to Xinduqiao. Those who are short of time can go back to Chengdu. If you have enough time, you can continue to Hailuogou.
Xinduqiao is located at the north-south fork of the Sichuan-Tibet route and is a picturesque paradise. Magical light, boundless grasslands, curved streams, golden poplars, rolling hills, Tibetan villages scattered among them, cows and sheep quietly grazing; the scenery of the Western Sichuan Plain blooms beautifully here. This is a fascinating "world of light and shadow" and "photographer's paradise".
Day 6: Xinduqiao - Kangding - Luding - Hailuogou
Today we will start from Xinduqiao, pass through Kangding and Luding, and go to Hailuogou to see the glacier. If you arrive at Hailuogou late in the day, you can visit Hailuogou the next day with enough time. In the evening, you can go to Hailuogou to soak in the hot spring at your own expense.
Hailuogou
is a modern glacier scenic spot at low altitude in China, which is the easiest to view and get close to, with the most complete supporting facilities. Among them, the Hailuogou No. 1 glacier is the largest and lowest in altitude among the five major glaciers in the Gongga Mountain area.
In addition to the beauty of the glaciers, hot springs are also a major feature of Hailuogou. The hot springs are located in the Hailuogou No.2 campground, which is the hottest time every winter.
In addition, there are a large number of red stone beaches in Yanzigou and Yajiazhi, located next to Hailuogou. They are red waterfalls under the snow-covered mountains, and the strong color contrast is very beautiful.
Distance between campsites:
Maanxi Town (1600 meters above sea level)-(15 kilometers)-Camp 1 (1940 meters above sea level)-(8 kilometers)-Camp 2 (2660 meters above sea level)-(7.5 kilometers)-Camp 3 (2980 meters above sea level)-(3.5 kilometers)-Glacier Ropeway Station-Camp 4 (3600 meters above sea level)
Viewing There are three ways to see the Hailuogou Glacier:
1) Take the ropeway to Camp 4, where you can view the spectacular icefall, which is 1,100 meters wide and has a drop of 1,080 meters. It consists of countless extremely large and radiant blocks of ice, like a Milky Way flowing down from the blue sky. No words can describe its magnificence unless you see it with your own eyes. 160RMB/person round trip is easier.
2)Toward the glacier. Take a scenic bus from Camp 3 to the ropeway ticket office, then walk along the scenic road to the observation deck. It's about a half hour to an hour walk one way. On the way, you pass through virgin forest and the scenery is very beautiful. When you get to the viewing platform, you can also go down to the bottom of the glacier to see it up close and personal.b
3)You can take the unique Sichuan sliding pole to the viewing platform at the start of the walk. The scenery is the same, but more energy efficient, more suitable for the elderly. You can take the slider bars one by one, and the cost ranges from 20-80 yuan.
PS. Along the way, you can also go to Kangding Muge Tso at your own expense. It is one of the largest alpine lakes in northwest Sichuan, 3700 meters above sea level, surrounded by mountains, dense forests, surrounded by dozens of small seas such as the Red Sea, the Black Sea, the White Sea and so on, like stars holding the moon.
D7 Hailuogou-Chengdu
By Luding Chengya highway back to Chengdu, the end of the Inacheng Yading Sichuan-Tibet line pleasant trip.
When is the best time to go to Inacheng?
April to October is the best.
Autumn is the best season to visit Inacheng Yading. At this time, the red grassland and yellow ten thousand acres of poplar forests make Inacheng a sea of colors, and the snow-capped mountains are even more fantastic against the blue sky and white clouds.
April-May is also a good time to visit Inacheng. There are flowers everywhere along the way, and the sacred mountains have more snow than in the fall, making them look even more spectacular and bright in this season.
December to March is winter. There is dark ice on the road which is not safe. In addition Inaccessible water and power outages in Inaccessible. At this time, the Aden scenic spot is closed.
It should be noted that there are very many tourists in the peak season, and the price of accommodation starts to rise at the beginning of September, and is most expensive during the Golden Week in November.
What are the precautions for traveling to Sichuan and Tibet?
[Before departure]
1. Physical preparation: Before entering Tibet, you should have enough sleep and rest. If you are in a position to do so, you can drink beverages such as Rhodiola rosea appropriately.
2. Mental preparation: stay optimistic. Everyone who enters the plateau will have different degrees of plateau reaction. Generally speaking, after 1-2 days, the symptoms will gradually reduce or disappear.
3. The plateau is at a high altitude, with strong sunshine and a big temperature difference between morning and evening. It is necessary to prepare long-sleeved and warm clothes. At the same time, it is recommended to bring sunglasses, sun hats, sunscreen, lip balm, essential medicines and so on. Because of the long distance, you may not be able to eat on time, you can also bring some chocolate and beef jerky to replenish your energy in time.
[Travel]
1. Moderate consumption of ghee tea, dairy products, rhodiola rosea and other beverages will help you adapt to the plateau climate.
2. The first time in the plateau more rest, drink more water, eat more fruit, ban alcohol. Do not run, strenuous exercise.
3. Diet should be moderate, do not overeat, so as not to increase the burden on the stomach and intestines.
Tibet is a special area, please live in harmony and respect the culture and beliefs of minority areas.
5. Please pay attention to the safety of horseback riding. You must be led by a horseman before riding. You can't ride alone, let alone run. You must get off the horse and walk on dangerous roads and downhill roads to avoid injury.
6. This route is relatively hard conditions and long distance, and often you can't reach the dining point on time. At the same time, it passes through places that are mostly ethnic minority areas with limited conditions and scarce supplies, and there are many things that do not meet the taste of meals. Please bring your own food for meal preparation and prepare enough dry food, mineral water and other food for the journey.
[Certificates]
Bring your ID card and your child's family register. Foreigners need to bring their passports and residence permits; Taiwanese compatriots should bring their Taiwan compatriot certificates.