Nowadays, the fitness of the elderly is more and more, but let us not expect. In Shenyang, there are some old man and old lady actually in the park in the middle of the neck hanging fitness, which is also let everyone look at the fear, this phenomenon makes everyone feel very terrible. We can find that these old men and old women dropped their homemade fitness tools on the tree, and these old men and old women hung their necks on it, and their bodies are shaking.
Hanging neck fitness is very scaryEveryone said that once the accident happened, these grandparents were afraid that it was very dangerous. Doctors also said that although the country has recognized this fitness method, it is not suitable for the elderly. And there is also the possibility of high amputation, which is also a very dangerous phenomenon. And we have to find a fitness method suitable for ourselves when we work out.
Find fitness methods suitable for the elderlyRelatively speaking, the legs and feet of the elderly have been inconvenient. If they say they use this kind of fitness method again, they may make themselves worse and worse, and I hope that we can pay attention to what we do, and I hope that we can face our fitness with the right attitude. Now there are a lot of older people, they will go out with their friends to play Tai Chi, or square dancing in normal times, which is also very good. And also be able to relax their mood, but this very dangerous action is still not recommended. Doing this kind of fitness method is also will make their children very uneasy, so also hope that you can pay attention to this phenomenon.
Guaranteeing your own safety is the most importantElderly people are getting older and have to pay attention to a lot of things. And we should not take their own safety to joke, this fitness method many young people are afraid to try. People should not only go to find different fitness methods when working out, but also ensure their own safety. And doctors have made it clear that this fitness method may be high amputation or prohibited to do.