How to improve immunity? To solve this problem, we must first find the cause. According to my usual years of observation, in addition to anemia and malnutrition caused by weak immunity, most of the weak immune system, mostly mental work, sitting in the office more, less physical labor. This suggests that one of the causes of weak immunity is a serious lack of movement and exercise. I had a long period of time, engaged in mental labor, there will be a number of colds within a year, always others do not catch a cold since they will catch a cold, others catch a cold when they are allowed to catch a cold again. After that, in order to improve my immune system, I increased outdoor sports and exercise, and the situation improved greatly after a few years. Now, I seldom catch a cold throughout the year. My experience is that, under the premise of ensuring balanced nutrition, strengthening exercise and insisting on outdoor exercise is a good way to improve one's immunity. If the low immunity is caused by anemia and malnutrition, the anemia should be eradicated and nutrition should be strengthened. (Personal experience, for reference)
A person's immunity is strong, related to a person's physical health or not. In particular, many people now abuse antibiotics, which not only reduces the body's immunity, but also makes the germs resistant. When a person's immunity is low, it is especially easy to suffer from diseases, even a common cold, as long as the encounter a little bit of wind and cold or too tired, the body's immunity can not resist the invasion of foreign bacteria or viruses in a timely manner, it will be easy to get sick.
A little more serious, if the long-term immunity is low, even easy to induce the occurrence of cancer.
What is immunity?
Immunity is the resistance of a person's body, which is the ability to resist the invasion of foreign bacteria and viruses and kill them. To put it simply, it is the ability of the white blood cells in our body. We all know that blood white blood cells, including neutrophils, lymphocytes, monocytes, etc., they are the body's guards, defense against foreign invasions, can phagocytosis of bacteria, viruses, microorganisms, etc., to protect the health of the body.
People with weak immune systems will find that they have fewer white blood cells than normal, and some even have granulocyte deficiency, when they do routine blood tests. Because they do not have enough white blood cells, it only takes a little bit of virus or bacteria to make them suffer from diseases. Especially for those cancer patients, after medication or chemotherapy, the number of granulocytes is particularly low, and their immunity is particularly poor, so they are particularly prone to illness. There are also people who have had major surgery or hemorrhaging, and their immunity is also lower because of the great injury to qi and blood, which reduces the body's skills.
How to recover to improve immunity?The way to improve immunity is actually very simple, is to do more exercise, early to bed and early to rise, balanced nutrition, do not abuse antibiotics, maintain good habits. The specific ways to improve immunity are as follows:
1, balanced diet:
Nutrients are essential to the human body, the human body does not have enough nutrients, the cell function will be impaired, it will directly involve the immune system. In addition, a daily intake of about 200-500 mg, help the body to play resistance; eat vitamin E 200IU (international unit) every day, but also can strengthen the ability to fight infectious agents.
2, do not abuse antibiotics:
The abuse of antibiotics may destroy the innate immunity of the intestinal tract, which is the cause of antibiotic-resistant bacterial infections.
3, 30 minutes of exercise a day:
We all know that exercise can make a person strong, this is because exercise can not only enhance the cardiorespiratory function, but also can help to "flush" the lungs bacteria, but also can make the white blood cells circulate more quickly, improve the immune system to detect disease ability. Experts suggest that 30 minutes a day of aerobic exercise, such as brisk walking, can help improve the number of white blood cells, improve the function of the immune system.
4, to ensure adequate sleep:
Adequate sleep to ensure the normal functioning of the body, if the lack of sleep will directly lead to decreased immunity, reduce the ability to fight viruses. Some data show that people who sleep 7.5-8.5 hours a night compared to people who sleep only 4 hours a night, the body against influenza antibodies reduced by 50%.
Finally, you can also eat more food can improve immunity:
1, Ganoderma lucidum: Ganoderma lucidum in the polysaccharides can enhance the body's immunity, in addition to Ganoderma lucidum in the rich germanium can accelerate the body's metabolism, delay cell aging, can induce the body to produce interferon to play its role as an anticancer, so as to improve the immune system.
2, fresh radish: radish is known as cheap ginseng, also has "winter eating radish race ginseng" said, because radish is rich in interferon inducer and has a very good immune effect.
3, ginseng: ginseng is a valuable Chinese medicine, can improve the body's immunity and endocrine regulation.
4, Shiitake mushrooms: Shiitake mushrooms contain shiitake polysaccharides that can enhance human immunity. The above is to improve the method of restoring immunity, it seems simple, in fact, as long as you take it seriously, through the above methods is able to improve immunity and enhance our physical fitness.
Purely hand-typed, it is not easy, if you feel that the writing can also be rewarded a praise, point a concern, if you have any questions can be left below ......The human immune system is like a national army system, able to protect the invasion of foreign enemies, the human body's immune system is able to protect foreign bacteria, viruses and other microbial invasions, a good A good immune system is like a strong army, so the enemy can't invade.
The causes of people's weak immunity are long-term bad dietary habits and habits, old and weak, suffering from diabetes, hypertension, emphysema, chronic heart failure, rheumatism and other chronic diseases caused by the people how to improve immunity?
1, looking for the cause of weak immunity, remove the cause of the causative factors, and actively treat the diseases that lead to weak immunity.
2, usually pay attention to nutritional balance, not partiality, not picky, not excessive eating high-fat diet, high cholesterol diet, appropriate supplementation of a variety of lean meat, eggs, poultry, fish and other high-quality protein diet, eat more fiber vitamins rich in fresh vegetables and fruits, as well as coarse grains and nuts, according to their own physique, a reasonable arrangement arrangement with.
3, usually need to live a regular life, do not long-term overwork, go to bed late, stay up late for a long time, pay attention to the combination of work and rest, to ensure adequate sleep, can improve and restore immunity.
4, to avoid long-term sedentary or sedentary habits, increase physical labor and physical activity, especially outdoor aerobic exercise, avoid excessive use of the brain, not only to strengthen the body, but also to enhance the cardiopulmonary function and immunity.
5, maintain a positive and optimistic and good state of mind, avoid emotional excitement, avoid competition, avoid long-term depression and impatience, can also be very good to improve immunity.
Some people want to improve immunity through drugs, the effect is generally not good, to improve immunity mainly rely on these methods, do not hope that some of the panacea above.
The function of the immune system is to identify the body's enemies and destroy them, in our lungs, intestines, etc. There are many body's immune legion, every day in the protection of our body to struggle, such as we breathe the air, the body's immune legion will help us block some foreign objects or harmful bacteria and viruses into the body. The most commonly known of these is the white blood cell, which is an immune cell in the blood, including B cells, T cells, and macrophages all assume an important role in helping us defend the body.
Second, know yourself: Many diseases can cause our low immunity, it is recommended that we should go to the regular hospital can consult the rheumatology and immunology professional doctors, so that the doctor to comprehensively determine, there is a part of the people who check there is no substantial disease, always love colds, inflammation does not like, always repeated, that is, we usually say that the body is not good, poor immunity. In fact, everyone's physical state is different, some people stay up late, feel the next day or energetic, and some friends can not, if the first day to stay up late the next day feel uncomfortable all over the body, but also some friends do not catch a cold all year round, but some friends catch a cold just how long every, and then catch a cold, like this friend in the usual daily life should pay more attention to nutrition and lifestyle, to help us to enhance the physique, enhance the
This is the first time I've ever seen a person with a high level of health. Today, we will focus on which aspects of daily life can help enhance immunity. If you have a friend who has a disease, you should go to the hospital for diagnosis and treatment of the disease.
1, nutritional factors: vitamin A, B vitamins, vitamin C, vitamin E for our immune system is very important to the normal work of the diet we have to ensure that sufficient vegetables and fruits, the amount of vegetables per day to reach 300-500g, which is very important, fruit, jujube, kiwi and other foods are very rich in vitamin C, which is very important to the immune system. Fruits such as jujube, kiwi and other foods are very rich in vitamin C, can be appropriate intake of some. Carrots are rich in carrots, in the body can be converted into vitamin A, for the body immune very helpful, poor immunity friends, daily can drink some carrot juice as health care.
2, intestinal care: 70% of the body's immune in our intestines, pay attention to the intestinal tract with or without diarrhea, constipation or indigestion and other problems, to timely adjustment, and intestinal flora on our immune system is also very large, intestinal flora dysbiosis friends can take probiotics under the guidance of a doctor to help improve.
3, to ensure adequate protein, some friends often vegetarian, but also easy to lead to poor immunity, appropriate to intake of some fish, meat and other foods.
4, avoid snacks, many friends a day meal did not eat properly, snacks to eat a lot of, instant noodles, sausage, spicy hot, potato chips, fried chicken, a lot of food after high-temperature cooking and many other nutrients are destroyed, the human body can not properly intake to the required nutrients can also lead to immunity decline
5, sleep factors: 8 hours of sleep per day, for our immune is very helpful. It's a good idea to make sure you get enough sleep if you have a poor physique.
6, the movement factor: sedentary will also lead to decreased immunity, many of our modern people sitting in front of the computer for a long time, driving, sitting in the elevator, sedentary for a long time, the body's immunity will also decline.
Warm tips : Reasonable diet and a healthy lifestyle is the cornerstone of health, but food and nutrition, lifestyle interventions, as well as the content of this article are not to replace the drugs and diagnosis and treatment of the hospital doctor, in order to ensure that your health, to remind all the friends in any disease-related treatment and intervention, please go to the hospital to consult a professional doctor! Wish you good health
This is a very good question, I from the immune system composition, functional protection and immune recovery of several aspects of the scripture, to give you popular knowledge, how to protect our immune system, so that we have a strong immune system.
1, the composition and main function of the immune organs?The immune system consists of immune organs (bone marrow, thymus, spleen, lymph nodes, tonsils, small intestine collection of lymph nodes, appendix, etc.), immune cells (lymphocytes, mononuclear phagocytes, neutrophils, basophils, eosinophils, mast cells, platelets, etc.), as well as immunologically active substances (antibodies, lysozyme, complement, immunoglobulins, interferon, interleukin, tumor necrosis factor).
Immunologically active substances (antibodies, lysozyme, complement, immunoglobulin, interferon, interleukin, tumor necrosis factor, etc.).
Immune organs are divided into central immune organs (bone marrow, thymus) and peripheral immune organs. The former is the place where immune cells occur, differentiate and mature. The latter is the place where T and B lymphocytes settle, proliferate and the main site of immune response.
The immune system continues to grow as the human body matures, but it also continues to shrink and deteriorate as the human body naturally ages. This leads to a decline in the body's immunity and a reduction in the surveillance function for infections and tumors.
2, the human body immune *** have three lines of defense:The first line of defense: is composed of the skin and mucous membrane of the physical barrier, chemical barrier, microbial barrier of the three major barriers, they are not only able to block pathogens invade the human body, but also through the secretion (eg, lactic acid, fatty acids, gastric acid and enzymes, etc.) there is also a role in the resistance to pathogens or kill them. In addition the microbial barrier in the intestinal tract creates a defense against competition from pathogenic microorganisms; the mucosa of the respiratory tract has cilia that can remove foreign bodies. The second line of defense : are germicidal substances in body fluids and phagocytes. These two lines of defense are human beings in the evolutionary process gradually established the natural defense function, a variety of pathogens have a defensive role, called innate immunity, can effectively prevent pathogens on the body of the invasion.
The third line of defense: mainly composed of immune organs (thymus, lymph nodes and spleen, etc.) and immune cells (lymphocytes). This line of defense is the body after birth to gradually establish the acquired defense function, only against a particular pathogen or foreign matter to play a role, called acquired immunity.
3, so that we have a strong immune function of the methodStrengthen the protection of immune organs, reduce the damage to the immune system:
1) Reduce the damage to the immune organs of the trauma : Bones and spleen is the occurrence of trauma in the high rate of harm to the human body's important immune organs, to be paid special attention to.
2) Reduce the damage caused by pathogenic microorganisms to the human immune system. There are viruses, bacteria, mycoplasma, chlamydia and other pathogenic microbes that can directly harm the immune system. The early detection of early treatment to prevent pathogenic microorganisms on the human immune system damage as early as possible.
3) tonsils, appendix: two often have to be removed due to repeated inflammatory lesions of the immune organs, to strengthen the importance of timely prevention and treatment of infectious factors, to avoid the loss of the immune function.
4) The obstruction of blood vessels and lymphatic channels can lead to our immune pathway is not accessible, resulting in the lack of immune protection in the regional parts of the body. So it is very important to maintain good blood and lymphatic circulation pathways.
5) Excessive attack by foreign pathogens from the skin and mucous membranes can cause damage to the body's immune system. Avoid damage to the mucosal immune barrier of the gastrointestinal tract from an unclean diet. Avoid damage to the skin immune barrier caused by burns, etc.
Enhance the vitality of the immune system:
1) Adhere to a balanced diet: drink yogurt and eat seafood, eel, loach, cuttlefish, animal liver, and yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnuts, and other foods that help to enhance the immune system.
2) Drink more boiled water or drink more tea:This keeps the mucous membranes in the nose and mouth moist; drinking more water also makes people feel fresh and energized. Research has proved that drinking more water or tea on the human metabolism has a very ideal physiological active role, can effectively improve the body's ability to fight disease and immunity.
3) Avoid alcoholism, late nights, anxiety and other bad habits, maintain a good mood, pay attention to rest and sleep.
4) Appropriate exercise or labor helps to maintain body vigor or bone nutrition.
What is the human immune system? In Chinese medicine, it is the true yang of the human body, and it is also the essence (the oil in the gas tank of the car), and the essence is enough to have enough gas. It's like having enough gas in your car's gas tank to get it to where it needs to go.
But now the human body is consumed every moment (eating, drinking, walking, talking, every move is consumed) and some people consume a lot. For example, staying up late, frequent sex, drinking, depression and so on. Consumption of more must be supplemented ah! How do you do that?
To rely on the digestion and absorption of the spleen and stomach to supplement, that is, to eat in the food, rely on the digestion of the stomach, spleen absorption into the most basic elements needed by the body - essence, essence and then supplemented to the internal organs, so the essence of the sufficient immunity is sufficient. But most people nowadays are yin and yang deficiency, spleen deficiency, stomach cold, stomach are false fire, even if you can eat again, digestion is very little. So if you want to produce enough essence and blood, you need to adjust the function of the spleen and stomach to achieve a balance of yin and yang.
You eat even better things, supplement all kinds of nutrition, the better the nutrition, the body will have to transfer more essence (cooking meat is certainly more fire than cooking vegetables) to digest these things, not only can not be absorbed, more heavy body burden. And no matter what you eat, it becomes one thing-essence. The essence then turns into what the body needs, and that's how it works. The spleen in the body is in charge of absorption (in Chinese medicine, the spleen is the middle earth, the function of transportation and absorption, including the spleen, large intestine, small intestine, stomach, pancreas). Jin Gui Zhen Rhetoric Fourth" said - the central yellow color, into the spleen, the opening of the mouth, hiding essence in the spleen, that is to say, the yellow color into the spleen. Such as millet porridge, soybean milk, steamed bread and so on. These in order to increase the spleen and stomach transport absorption function, eat less cold consumption of essence more food, but also with appropriate exercise, only then can enhance their own immunity.
More about diet and various chronic diseases. Please pay attention to - Wen Boju Shi
1. Reasonable diet, meat and vegetables, not overeating.
2. Dress appropriately, often sunshine, to prevent epidemics.
3. Positive exercise, optimism and open-mindedness, do not care about gains and losses.
4. Sleep well, go to bed early and get up early, and try not to stay up late.
5. Quit smoking, limit alcohol, pay attention to hygiene, away from the source of pollution.
6. Regular medical checkups, seeking medical treatment for illnesses, and taking medication on time.
How can a weak immune system restore immunity?
A weak immune system can cause a person to get sick easily, and when the wind blows, it is easy to catch a cold. Immunity is the number of immune cells and their ability to fight. It is the basic ability of the body to resist foreign invasion, maintain the stability of the internal environment, and remove aging and mutated substances.
How can we improve immunity? The main factors affecting immunity include genetics, excessive or insufficient exercise, diet, mental stress, sleep, age and other factors. For genes and age, can not be changed, so you can start from the following aspects.
First, adhere to the appropriate amount of exercise
Life is movement. Exercise can increase the active state of the body's cells and anti-aging ability, prompting the metabolism. Immunity improves, you can resist the invasion of foreign germs, and then enhance the activity of natural killer cells to eliminate viruses and cancer cells.
Walking, jogging, jumping rope, square dancing, swimming, table tennis and other sports, are very good choices.
Second, enough sleep
Sleep is closely related to human immunity. Good sleep is an important condition to maintain immunity. A good night's sleep can make the number of two types of lymphocytes in the body rise significantly. Sleep factor, prompting an increase in the number of white blood cells, macrophages active, liver detoxification function enhanced, so that the invasion of bacteria and viruses will be eliminated.
Staying up all night depletes our yang energy, affects immune cell activity, and reduces our immunity. This causes fat accumulation and metabolic disorders, which reduces immunity.
Third, reasonable diet
Eat more vegetables and fruits, because vitamin C helps immunity. Oilseed rape, spinach, cabbage, parsley, lemon, orange, tomatoes, green peppers, etc. Eat more high-protein foods, because the antibodies themselves are proteins, such as animal liver and egg yolks, fish and crabs, eggs, meat, liver, beans.
Fourth, supplemental probiotics
The beneficial bacteria represented by intestinal bifidobacteria and lactobacillus have a broad-spectrum immunogenicity, which can stimulate the lymphocytes responsible for human immunity to divide and multiply, and at the same time mobilize the non-specific immune system.
Fifth, remain optimistic
Optimistic attitude can maintain the human body in an optimal state, if the mind is not good, the state of the whole person is not good. This has an inhibiting effect on the human immune system. Smile, ten years less, long life people are optimistic.
I am Pharmacist Wang, insisting on spreading the knowledge of cardiovascular and cerebrovascular diseases with simple and easy-to-understand words, and dedicating my own little effort to a healthy China. If you find my answer helpful, please leave a like! In addition, if you still have related questions, welcome to leave a message, we *** with the discussion!More sleep and more vitamin supplements, usually do not let their mental stress is too much, just know these.
The human immune system is like an army, this army has no combat power, mainly rely on the soldiers' ability to fight alone, weaponry and command synergy ability of the three aspects, these three aspects of the good, the army's combat power will be strong.
The human immune system is like the army, the single soldier is the cell, equipment is the nutrition provided to the human body, the chain of command refers to the human body itself has a strong self-repair ability.
If we give the human body to provide adequate nutrition, good quality, a reasonable proportion, the body will use its own repair capacity, the cell repair health, healthy cells more, the human immunity will improve.
Nutrition basically includes water, protein, sugar, lipids, dietary fiber, vitamins, minerals, bioflavonoids, etc. 8 categories, combined with moderate exercise, emotional regulation, quit smoking, quit drinking, etc., the immune system will be greatly enhanced.
Immunity is good, the ability to resist disease is strong, the recovery is fast, such as Wang Baoqiang once starred in a TV series "My Brother Called Shunyi", Shunyi was wounded in another battle, when his comrades found him, even the body is not to say that a pile of rotten meat, but there is still life, when the medical conditions are very poor, it is in the hometown home convalescence, stewed chickens, boiled fish, Shunyi recovery very quickly, that the The role of immunity, that is to say, the bottom is good, although there is a fictional component, but can also explain some of the truth.