1, women too thin prone to disease
The body exquisite give people a sense of beauty, but too thin people not only have no sense of beauty, but also may give the body to bring some diseases.
Uterine prolapse without enough fat to protect, the cervix is easy to fall from its normal position along the female private parts, or even out of the female private parts outside the mouth, the formation of uterine prolapse, but also may lead to cervical mouth infection and cervicitis.
When the human body is excessively thin, the abdominal wall is loose and the abdominal muscles are weak, which leads to the relaxation of the muscles and ligaments that suspend and fix the normal position of the stomach, and the position of the stomach tends to fall, thus triggering the gastric ptosis.
Gallstones bile is secreted by the liver, which contains cholesterol, bile salts, calcium and so on, maintaining a certain ratio. People who are too thin usually have insufficient calorie intake, the fat stored in the tissues is consumed faster, and cholesterol moves with it, resulting in an increase in its content in the bile, which thus becomes viscous, precipitates crystals and settles down to form gallstones.
Infertility adipose tissue can be adrenal cortex provided by the processing of raw materials into estrogen, is the human body in addition to the ovaries an important way to manufacture estrogen. With too little body fat, the synthesis of estrogen and its concentration level within the blood will be affected, resulting in estrogen levels being in a state of deficiency, which is one of the key criteria for female fertility.
In addition, excessively thin women are also prone to osteoporosis, anemia, and hair loss.
2, how to be healthy and thin
Eat white meat less red meat low-fat, high-protein fish, chicken, shrimp, of course, is the first choice, but different parts of the fat content is not the same, the calorie is also not the same, so eat which piece of meat is very critical. For example, chicken wing tips, calories are higher than chicken breast, as well as chicken skin subcutaneous fat is more, should try to eat less.
Eating regular meals at regular intervals, regulating the normal digestion and absorption function of the stomach and intestines, and ensuring the dynamic balance of fat.
Moderate exercise reasonable exercise is a very good way to burn fat and reduce fat, the way of exercise varies from person to person, middle-aged and elderly people to do a little bit of soothing exercise such as tai chi, walking and jogging, square dance, etc.; young people can do a little bit of strenuous, such as dynamic cycling, equipment, etc., in order to the body does not feel fatigue to the degree.
Reducing the pressure to feel stressed women have a higher BMI index, three circumference size and more emotional overeating. Therefore, maintaining an optimistic and smooth mood is very important for the rational distribution of fat and a fit and slim body.