Taiji 2.? Taiji Starting Stance.
3. Rang Bird's Tail once
4. Ru Seal Like Closure once
5. Hold Tiger Push Mountain once
6. Rang Bird's Tail twice, ?
7. "Like a closed door" twice
8. "Hold the tiger and push the mountain" twice
9. "Hold the sparrow's tail" three times
10. "Like a closed door" three times
11. "Hold the tiger and push the mountain" three times
12. "Single whip"
13. "Phi" body
14. "Raise the hand to the body"
15. "Lift up the knee"
15. Long body, a white crane wings
16. Knee wrapped around the belly palm
17. squeeze pull, a hand waving a pipa
18. forked hand as if closed
19. step up to move block hammer
20. pumping as if closed?
21. Hold the tiger and push the mountain.
22. Turning the feet and crossing the hands as if closed
13. Phi body
14. lifting the upper hand potential snuggling body leaning
15. lifting the knee and long body, a white crane wings
16. wrapping the knee and hit the belly palm?
17. Squeezing and pulling, a hand waving a pipa
18. Forked hand as if closed
19. Upward step to move blocking pounding
20. pumping pounding as if closed
21.
21. Hold the tiger and push the mountain.
22. Turning the feet and crossing the hands as if they were closed
23. Turning the three palms
24. Drawing the hands as if they were closed
25. Holding the tiger and pushing the mountain
26. Single whip?
27. Knee wrapping and flat pounding
28. Elbow bottom hammering
29.
29. Inverted chasing monkey
30. Raising the potential to take over the palm
31. White crane wings
32. Knee wrapped in the belly palm
33. Hand waving lute
34. Crossed hands as if sealed
35. Fan through the back
36. Green dragon out of the water
37. Turning and stroking the hands
38.
38. Step up and strike the palm:
39. Like sealing like closing.
40. Hold the tiger and push the mountain.
41. Single whip.
42. Phi body.
43. Four Steps to Cloud Hands
44. Single Whip.
45. High probing horse.
46. Forked hand as if closed.
47. Right Kick.
48. Strike the palm with the hand.
49. Forked hand as if closed.
50. Left oblique kick.
51. Left foot stomp.
52. Wild Horse Splitting Mane
53. Planting Punching
54. Turning Over Punching
55. Hook Hand Pushing Palm.
56. Forked Hands Stumbling Tiger Stance
57. Flash Step Kick.
58. Punching on the belly.
59. Touching the elbow and waving the pipa.
60. Right stomping foot.
61. Stomping the foot on the left.
62. Turn around and stomp right.
63. Step up and move the blocking punch.
64. Drawing and punching as if closed.
65. Holding the tiger and pushing the mountain.
66. Crossing hands and knees.
67. Turning and double pressing hands.
68. Slanting single whip.
69. Pierce the body and grind the hands.
70. Upward step as if closed
71. Holding tiger and pushing mountain
72. Single whip.
73. Forked hand as if sealed and closed
74.
74. Jade Lady Shuttle (right)?
75. Jade Lady Shuttle (left)
77. (left)
76. Push Palm with Picked Hand
77. Single Whip
78.
79. Cloud Hands
80. Single Whip
81. Small Kick
82. Inverted Monkey
83.
88. Fan through the back
89. Green dragon out of the water
90. Turning around and stroking hands?
91. Upward Step and Strike Palm
92. Like a Seal Like a Closure
93. Holding the Tiger and Pushing the Mountain
94.
94. Single Whip
95.
101. "Lifting Hand Punch", "A Moon in the Sea"
102. "Upward Step as if Sealed"
103. "Hugging Tiger and Pushing Mountain"
104. "Single Whip"
105. "Prancing Body Finger Crotch Punch"
106. "Oblique Haggle Step"
107. Palm Strike
109. Upward Haggle Step
110. Drawing Hand as if Closed
111. Holding Tiger and Pushing Mountain
112. Single Whip
113. Bending Bow and Shooting Tiger
118. Upward Step with Seven Stars
Yongnian Quemo Secret Yang Banhou Taijiquan
Yongnian Quemo Secret Yang Banhou Taijiquan Exploration of the Essentials
Yang Lu Chan and Wu Yuxiang--Yang Banhou--Teaching Lian Tang--Zhang Xinqing. Teaching Lotus Hall--Zhang Xinqing--Li Shuangbin--Li Zhulin--The Thirteen Positions of Taijiquan transmitted by Li Zhanying. The style is unique and distinctive, mainly in the following aspects:
I. North-South vertical, a line through. The fist posture is open from north to south, connected by twelve single whip styles, folding back and forth, and advancing and retreating in a straight line. As the old saying goes: sitting in the north towards the south, the mighty wind is not finished. Since ancient times, the throne of the powerful has always been facing south. Yang Banhou was born in the Daoguang period and died in the Guangxu period, which was a time of corruption in the Qing court, accumulation of poverty and weakness, and people's livelihood. Banhou Quan opens from the north to the south, folds back to the north, meets the strength and goes up, does not hide and does not let go, the potential for continuous striking, wearing hard and sharp, charging and stirring, which reveals Yang Banhou's defiance of the powerful and noble rebel complex, and also shows Yang Banhou's fierce and courageous personality as well as his hard and harsh style of punching. In Banhou Quan, the steps are all in a straight line without deviation, such as the single whip, the upward step to move the hammer, the fan through the back, the wild horse separating the manes, and the slanting haggled steps. For example, when Banhou Quan converts the single whip, the two legs of the bow step are in a straight line from north to south, with the virtual spirit of the top force, the center axis is straight and upright, like the door axle; the two arms are open and the two legs are in harmony with each other, and the two wings are supplemented by the exhibition, as if it were a completely open door, with the top force of the upper end of the door axle leading the way up to the sky, and the lower end of the door axle sinking the feet loosely into the ground, and the hand is the door nose catching the point of the invitations, the whole body being loose and prosperous, and lubricating the turnover, and the lightning is going forward and backward, forming the whole of the one-opening, the whole of the one-combination, The movement and static are distinctive, and the machine is running smoothly. At the same time, such a line unfolds, the top of the sky, lightning Phi Fah's momentum, but also has the following advantages, first, in practice, can reduce the entry and exit points of force and contact resistance, so that the attack is sharper, more efficient defense conversion; second, in the fist frame practice is more conducive to enhance the mixed quiver of energy synthesis, to enhance the neutral abundance of momentum, and to increase the waist and legs power. The above two points make up for the gateway is wide open, the void is easy for the enemy into the defects.
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Secondly, the root is pulled out and rooted, and the reality is clear. Carry out the principle of Taijiquan technique of introducing the empty space and lending strength to fight, always create the opportunity to borrow the ground and camp the sky, and on the basis of "one leg to fight", set up the center, and separate the real from the imaginary, when attacking, the toe of the virtual leg lands first, the forefoot of the foot contains the twisting of the imaginary, and drives forward to implement it, and the heel of the hind leg stomps the strength to follow it, and with the potential of the body in the longitudinal depth, the heel pulls up and penetrates the strength and urges to add, and the body pulls up and penetrates the strength to add. Pulling up and pushing through the strength, the body section through, the central axis is elongated, the front piercing, the back potential through the spirit, the residual force is continuous, the intention to concentrate and save the gathering, through and out. At the same time, the toe of the front foot falls to the ground and the heel of the back foot draws long, which also provides more flexible, fast and effective conditions for the defense and the transition between attack and defense.
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Three, grabbing hooks and locks, changing techniques. In the line of fist, out of people, potential even hit, shoulder not blindly shake, elbow not messy hand, wrist not light around, palm not empty, finger not dance. To the yin and yang change as the soul, the joints go strength, two shoulder tie, all follow, with the trend of operation, the fight at the same time; to rotate to take and put as the basis for the curved imperial straight, to tackle and lead to fight, the hands of the birth of the inch, the amount of people to get in and out of, to go such as a file, back as hooks, follow the trend of the people, positive attack and counter-attack, there is a must follow, when the gap must be drilled, off the strength must be hit, because of the people with the opposite, or grab or take, or pinch or hooks, or wringing or erase, and the mutual growth of each other, do not follow and not let go of. For example, hand waving lute, the other right hand attack, my right hand to the little finger to lead the force, to the palm of the direction of twisting, thumb together, hooked his right wrist, left hand squeezed his right elbow, along with the right turn the waist of the trend, the right arm joints locked, his strength can not be renewed, I take advantage of the situation to the back of the loose pull, he fell to the ground in front of the planting. Another example: to take over the palm, the left leg upright, the right knee lifted with the hand, to crack the enemy's first blow; the left hand from the right elbow outside the internal rotation of the reverse palm on the wipe, the right leg to the right diagonal front step, from the right knee in front of the arms, to crack the enemy's second blow; to get the opportunity to get the momentum, the rotation of the palm back to retrieve the left palm to take advantage of the situation to launch. And then again, such as the bird's tail, turn around three palms, inverted chuffing monkey, cloud hand and other potential maneuvers. (
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Four, move and flash battle, flexible footwork. Boxing theory cloud "virtual, not all powerless, the momentum to have to move; real, not all accounted for the brake, the spirit of the spirit to noble focus." Banhou Quan line boxing, virtual and real through the spirit, step exquisite, at any time with the trend of the show, bow step, Ding step, virtual step, step, step, step, hook step, swan step, intersecting each other, high and low staggered, positive side by the people. With the intention of guiding the shape, the bow step is like an arrow, the ding step is false, the false step looks around, the resting step sits on the plate, the iterative step is shocking, and the hook step turns around, forming the overall machine momentum of "advancing is more and more lengthy, retreating is more and more shortened" and "starting from the foot, originating from the leg, dominating in the waist, and shaped in the fingers", realizing the impermanence of getting constant, the balance of change, and the balance of the change. The overall posture of the machine is to achieve constancy amidst impermanence, balance amidst change, and a way out amidst openness and closure. In particular, the heel lifting increase changes, heel pulling long through the strength of the footwork, stride in the abyss, flash show its body, move its momentum, the icing on the cake; iterative step voodoo style, spring shrinkage, Zhenli voodoo, unique power; swan step, the center of gravity in the back, the high false step potential guests, the form of its swan cliff, condensed and towering, fluffy, vivid, outstanding momentum. Steps in the march, although for the straight line folding, a line through, but with the curved Royal straight, arc to turn, curved in the straight, such as on the step to move the hammer above the step, inverted chuffing monkeys of the inverted step, the cloud hand of the heel step and so on.
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Fifthly, the center of the pass against the plucking, the body in the right way. "Positive" is the basis of Taijiquan movement. "Standing like a level, living like a wheel. Partial sinking is with, double is stagnant"; "Coccyx in the right God through the top, full of light head hanging"; "body must be in the right Anshu, support the eight sides"; "there is the right top head hanging, the waist of the root of the next plant, up and down a line, all by the two hands. Up and down a line, all rely on two hands turn, change to take the slightest, the size of their own discernment," and other sages have pointed out the importance of the book. Banhou boxing posture is all set up for technical combat, and in order to achieve its application, it always follows the principles of Taijiquan of giving up oneself to others, stretching out with the curve, and hitting others with the force, and insists on keeping the operation of the body in the middle to be coordinated and convenient, and realizing the power of borrowing from the ground and camping the sky with the middle to realize the power of borrowing from the ground and camping the sky. In the running of the fist, always in accordance with the requirements of Zhongtong on the plucking, the circle to find the corresponding point to speak, meridians and channels within the turn, the intention of the qi submerged, the point of contact into a just, corresponding to the Zhongtong, a line through the borrowing of human power, plus borrowing the power of the ground, together with the power of the quiver of their own power, the three forces merge and the power through the reach of the power. Emphasize that the human body is like a tree, the top of the virtual spirit, the vertebrae for this, the central axis erect, the skeleton for the branches, flesh and hair for the leaves, the whole body manifests itself as a "Jade Tree Hanging Monk's Clothes", the frame of the clothes is upright and established, the flesh and hair is loose and heavy Shu Dui, yin and yang are one and the same shape; the feet are rooted, the pine sinks into the ground, the counterpart of the middle passage, and the continuous force. In order to develop Zhongzheng, Banhou Quan has adopted a series of auxiliary methods and single-form practice methods in the training, such as: walking Taiji step with weight, in order to realize the relaxation of waist and hips; shaking the big pole every day, in order to realize the joint force under the leadership of Zhongzheng; focusing on the training of push hands, and experiencing the sense of the corresponding strength of the pair of pulling and the feeling of the permeability, looseness and sinking of the premise of Zhongzheng by pushing the hand of the Four Positives.
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Sixth, rhythmic harmony, fast and slow from the people. "Taiji can't do anything, but moving is the law", moving because of people is the source. In the practice of boxing, the concept of "open vision, static and dynamic by people, fast but not chaotic, slow but not scattered" is carried out. Know yourself and know others, do not be constrained, do not force, natural, from the people by the people. Potential and potential between the situation is different, style and style between the yin and yang have fast and slow, a style within the yin and yang have fast and slow, potential as the river waves, twists and turns and ups and downs, in the event of a twist and soothe, in the event of a curb and turn, in the event of a penetration and leap, in the event of a merger and overheating and thus show Banhou boxing simple and concise, free and open, permeable and stretching, lively and dynamic artistic aesthetic. Generally speaking, the speed of the line of boxing to go slow and fast power, transition slow and fast results, fast and slow by the heart of the virtual reality, are seeking straight in the curve, the arc of the twists and turns of the run, the rhythm is free, clear organization, the machine potential of heaven. For example: taiji start, range bird tail, under the potential, the bottom of the sea needle, ding step fork hand, cloud hand, service minister swan, step on the seven stars and other forms of slow, and take over the palm, hold the tiger pushed the mountain, kicking, kicking, small abdominal whacking, such as the hair force potential of the fast. In principle, the beginner should be as slow as possible, in the slow experience of the essentials of strength, pondering each other, connected to each other, etc., in order to gradually refine, gain energy, enhance the quality.
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Seven, breathing naturally, everywhere Dantian. Banhou Quan follows the requirements of "qi should be straight and harmless" and "those who have qi are powerless, and those who have no qi are purely rigid", and does not hold its breath or intentionally use its breath in the process of performing punches and generating energy. In Taijiquan, the "qi" of "exercise qi with heart and transport body with qi" refers to the energy clusters formed by the nerve and meridian system under the guidance of consciousness in bones, internal organs, muscles and skin, and wherever the intention is, the energy clusters will lead to wherever the intention is. The Qi of Taiji is everywhere, but not intentionally used where. As the boxing theory says: "Everywhere is Taiji, where to strike", "Taiji is not using hands all over the body are hands" "to pay attention to where to strike, where to be, where to use the heart". Therefore, in the operation of Taijiquan, wherever the heart goes, the dantian is there; wherever the center of gravity is, the dantian is there. The so-called "qi sinking into dantian" in boxing theory is the phenomenon and effect of the human body in the state of taijiquan yin and yang harmonization produced by the expression, rather than the practice method, some people in the workout deliberately seeking "qi sinking into dantian" fixed is precisely a misunderstanding of the boxing theory led to the bias. Banhou boxing in the line of boxing, always require through the body in the right, on the virtual spirit, under the loose sinking to reach the middle and the breath vivid and natural, hidden dark turn when storing momentum, when the force with the momentum of the through and through the smooth, the intention to lead to the release of the length of the free, in the technique to use at the same time, but also played a massage of the internal organs, lively meridian, activate the potential for health and fitness role.
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Eight, the first emphasis on the technique, the body with simple. "Wonderful tips only three or two sentences, do not need to be passed on in vain. Never pass it on to a wandering son, but give it to an old man in front of the cross street." Technique awareness is the foundation of taijiquan, the first awareness of boxing. Banhou Quan has a clear origin, simple and ancient boxing posture, simple and concise boxing frame, and clear and concise meaning of technique. Banhou Quan is virtuous, abides by the human nature, and is pure and timeless. The thirteen potentials of the frame style is wonderful, with the intention to run through the articulation of the appropriate, the intention of the fullness of the gas, the intention to the strength with the quiver of the strength of the dense, unremitting and not weak, undulating and continuous, elastic and loose living, calm and experienced, dashing and open and close, loose and heavy and harmonious, complete and rich, like a vivid river, is a poetic song. Thirteen potentials of Banhou Quan in accordance with the secret succession of bone, flesh, skin, and intention of the four-step method, step by step, layer by layer, unremitting cultivation, to achieve physical fitness, health and beauty of life, recreational life of the purpose of the exercise, and in this way to promote the cause of taijiquan prosperity and development, and to make due contribution to the construction of a harmonious society.
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Yongnian Qu Mor secret Yang Banhou taijiquan "walking frame song"
Lift the top and hang the crotch in the heart, the two bladders loose and fall naturally.
The gas is loose in the abdomen and the body stops the gas, and the source of life is in the waist.
Pressing the potential to use the bird's tail first, as if closed to push the mountain.
Holding the tiger and pushing the mountain even three times, twisting the neck and turning back to pull a single whip.
Lift the hand and lean to the right, the white crane will fly up to the sky.
Wrapping the knee and leading the elbow to hit the belly palm, and waving the pipa to avoid the side.
Crossing the arms in front of the chest to protect the body, the cross steps up and pounds to move the block.
Push forward and press downward with a jerking punch, and twist your toes with your arms around your knees and hands.
Knee lifting and turning with three palms, draw the hand closed to push the mountain.
Twisting the neck, the single whip is flat, and the bottom of the elbow sees the whammy naturally.
Backwards the monkey goes backward and takes over to the right.
White crane wings to the clouds, embracing the knee to beat the palm again.
The lute is a heavy stance, and the heavy stance crosses the arms in front of the chest.
The momentum will be under the body and fan through the back, the green dragon out of the water no one to stop.
Rolling the body and erecting the elbows, the phoenix spreads its wings and faces forward.
Like a sealed and closed bosom embracing a tiger, push forward and pull a single whip.
Four steps with clouded hands and a high probing horse, with crossed hands and kicking feet looking to the right.
Turn your body around with a diagonal kick on the left and step forward with a stomp on the left foot.
The wild horse turns left and right, and the crotch of the finger is planted and pummeled.
Rolling the body to turn and turn the pounding, to the horizontal upward step palm push forward.
The forked hand stumbles into a tiger stance, and the kicking foot retreats to the back.
The hands follow the knees and press downward, the wonderful hands beat and pound between the belly.
Touching the elbow and waving the pipa, three kicks in a row overturn the sky.
To move the block and push the upper step, again holding the tiger to push the mountain.
Wrapping the knee and crossing the hand to turn backward, twisting the neck and pushing the single whip diagonally.
The "Pi Shi" (Body and Hands) is a closed step to push the mountain.
Single whip and forked hands are held in front of the chest, the Jade Maiden Shuttle is tightly connected.
Turning around and picking up the hand with a single whip, the cloud hand probes the Yellow Springs three times.
Kick the crotch and protect the knees, and then kick the monkey.
Heavy momentum until the high horse, forked hands and feet to hit the swinging lotus.
The bottom of the sea is the moon and the bottom is beaten, and the upper step holds the tiger and pushes the mountain.
Twisting the head and pulling the single whip, the body oblique to meet and hit the swinging lotus.
Hooking the wrist and striking the palm and betting the hand, drawing the hand to hold and push and pull the single whip.
The lowering of the body is like a big cloud of hands, and the cross swings the lotus again.
Turning around and bending the bow to shoot a tiger, and stepping up to the seven stars is also natural.
With two fists in his arms, no one dares to stop him.
This book should not be passed on indiscriminately, but should be taught to selected people.
The secret is only in three or two sentences, so you don't need a teacher to pass it on to you.
Never pass it on to a stray child, but give it to an old friend in front of a cross street.
(Organized by Li Zhanying, the sixth generation of Yang Banhou Taijiquan's direct lineage descendant in Yongnian Quemo)