A lady in Hangzhou found blurred vision after following Liu Xiaohong's fitness exercise was eventually diagnosed as? retina? Hemorrhage, this case also gives us the following warning:
A, this case warns us that sports must pay special attention to the attention of the eye health, this case the doctor said that the cause of bleeding inside the eye may be due to the exercise process of violent head shaking triggered by retinopathy hemorrhage, and strenuous exercise shaking retinal hemorrhage caused by the retina and is not a case in daily life is very common, especially for the non-exercise people or people who do not have the right to enter the retina, but also for the retina. Frequent movement of the population or the existence of eating conditions for the probability of bleeding a little higher, Liu Zhuhong in the live broadcast process in fact has been emphasizing this knowledge requires the movement of the population of the upper body and head to remain stable, rather than shaking the head, so in our daily lives we must bear in mind that this common sense, and try to avoid the violent shaking of the head.
This case warns us that exercise must be measured, do not blindly follow the trend, the case of the lady is also to see the video of Liu Hong started after the movement, so belong to the crowd without any foundation, and Liu Hong belongs to the professional fitness trainer, so the video he showed the movement is very professional, but the intensity of the movement is also very high, and therefore is not suitable for beginners! has been following the exercise, the case of the lady also did not take into account their own actual situation blindly strengthen the exercise intensity, resulting in the eyes in the absence of any basic training under the premise of high-frequency shaking only to lead to the retinal pressure surge rupture hemorrhage.
Three, this case also warns us that we should choose to fit their own physical condition of the sports program, Liu Zhuhong's movement, although hot and cheerful, but not suitable for everyone, you can see that he taught the movement for the physical requirements of the higher, but also for a lot of action requirements are also higher means that only action standardization in order to play a fitness and weight loss effect, therefore, for the beginners or the basis of the weight higher The first thing you need to do is to take a look at the body of the person you're talking to, and you'll be able to see that you've got a good idea of what you're talking about, and you'll be able to see that you've got a good idea of what you're talking about.