Push-ups
Push-ups are a very common action in our daily life, but at the same time a very good set of actions for strength training. Although the action is not difficult, but to do the standard in order to achieve the effect of fitness exercise, we are more common standard push-ups, one-handed push-ups, jumping push-ups and so on.
Single-legged squat
Single-legged squat is a deep squat on the basis of increased difficulty, the main training is the strength of the legs. I believe that we are no strangers to deep squatting, then the one-legged deep squat, is to use only one leg when squatting y, and the other leg is scrunched up.
Lifting dumbbells
I believe that the daily love of fitness friends, certainly on the lifting dumbbells is obsessed with, and even many friends will buy dumbbells in their own homes. Because lifting dumbbells can be very good exercise arm strength, and at the same time is relatively simple and easy to move.
Plank support
Plank support is a familiar four-point support, that is, the body limbs touch the ground, but pay attention to the body must be parallel to the ground, this group of action training is the strength of the whole body, especially the exercise of the strength of our waist, want to practice the abdominal muscles of the friends, generally will not miss this strength training methods.
Recumbent ankle
Recumbent ankle is in fact and sit-ups have some similar, but the difference is that when doing the action, without the whole person sitting up, as long as the hand? Can touch the ankle can be, so that the action can be done faster, but also can effectively achieve the effect of fitness training strength.
With the pursuit of health and perfect body, more and more young people and even middle-aged people have joined the ranks of the fitness, fitness is like a mainstream, more and more popular with young people. But be careful, because fitness is not easy, must adhere to it to be able to see results.