1. 30 times a day to do turning movement
(hands clasped in the back of the head to stand, quickly to the left and right sides of the upper limbs in turn, pay attention to not to the knees as the axis of the axis of the movement to keep in the pelvis above), followed by 30 times the upper limbs lateral body Exercise (maintain the posture just now, but pay attention to the hip joints do not move, respectively, to the left and right sides to do upper body side movement). Overnight will make your belly have gratifying changes, long-term persistence will have excellent results!
2. Get out of the charming gait
Shoulders slightly back and naturally down, pay attention to the abdomen and chest. The advantage of sticking to this is that because the abdomen is often in a state of tension, over time the muscles will become flat, for the stomach also plays a significant role in the contraction.
3. Stand and sit up straight
Imagine a rope tied around your head pulling you upwards. It's kind of like the old Chinese saying "hang your head from a beam and prick your thigh with an awl," except we don't apply it to correcting your posture. This upright sitting posture gives you confidence, and you'll feel as if you've grown a few inches in the blink of an eye by sitting and standing upright.