Sleeping after meals often increases our fat, which leads to our weight gain. Choosing to walk outside at this time can effectively help us digest food and absorb fresh air, thus breaking the sleepy state. But when you walk, you must pay attention to the time and frequency of walking. If we walk too fast or in a hurry, it will probably lead to our stomachache. And the walking time is about half an hour to an hour, not too much, too much is likely to make us more tired.
Massage the abdomen after meals can also help our stomach peristalsis, thus helping us digest food. If you always feel indigestion and flatulence after eating, you can massage your abdomen, which can effectively relieve the symptoms of abdominal distension. Medically, it is believed that our indigestion is due to insufficient gastrointestinal peristalsis, and massaging the abdomen can enhance gastrointestinal peristalsis, thus improving the ability to digest food. Therefore, if you feel too full or full after a meal, you can massage your abdomen properly to help digestion. Generally, you can massage a few times clockwise and then a few times counterclockwise, which can not only help us reduce the fat accumulation in the abdomen, but also effectively promote digestion.
Drinking some water can effectively help our stomach absorb and digest. We always feel thirsty after eating. At this time, you can add a little water to help your stomach digest food. Because when we digest, the nutrients in food need water as a means of transportation to distribute our food nutrients to various organs. So after eating, you can drink honey water or boiled water properly.