Rabbit dance can lose 10 pounds a month. But how much weight to lose depends on the individual physique, dancing consumes about 400 calories, but you adhere to every day, if you control your diet, you can lose about 10 pounds a month, at the beginning of the thin will be very difficult, as long as you start to fall off the scales, it will really lose weight, in addition to dietary must be to control the intake of carbohydrates, sugars and fats, weight loss effect will be good.
Bunny DanceThis game is more suitable for more than 15 people, but the number of people is not too much, otherwise it will greatly reduce the fun of the game. All trainees are formed a small team, requiring the back of the trainees with both hands on the shoulders of the trainees in front of the top of the shoulders, the trainer is best able to stand on one side for them to issue orders: the left foot jumped twice, the right foot jumped twice, the legs merged forward to jump a little bit , backward jump a little bit, and then jump forward three times in a row on it.
The rabbit dance is a kind of recreational dance that everyone understands, and it emphasizes on the coordination of the gamers. In fact, to play this game, all the students are required to listen to the unified command to be able to concentrate on making a unified action, is particularly helpful to cultivate the feelings of students and enhance mutual understanding, while letting them experience the communication and cooperation of the wonderful, but also can be a good exercise.