1, dancing can be thin legs, and also has a good effect, in addition to dancing can also shape the good-looking legs, can be said to be a very suitable for girls to lose weight in the body of the sport.
2, dancing will not make the legs thicker, but to make the leg muscles become taut and strong, especially the legs of the stomach meat is relatively soft, through the dance can be better to make these meat tighten, to achieve the effect of thin legs. To achieve the purpose of thin legs, just rely on dance is not enough, usually also need to adjust the life and dietary habits to assist in thin legs, such as eating less greasy food, eat more fresh vegetables and fruits, rich in plant fiber foods, and pay attention to reasonable sleep, less late at night can effectively regulate the endocrine system, improve the efficiency of thin legs. Dance recommendation: jazz dance is to learn to dance the crowd's first choice for entry, which is a whole-body movement, in addition to exercise in addition to the abdomen, but also very good exercise legs, especially the back of the leg muscle, effective exercise muscle flexibility, significantly improve the leg line.
Salsa is the Latin social dance and its music collectively, this species of passionate and sexy, can be very good exercise of people's waist, hips, buttocks and inner thigh muscles, the practice process has been twisting, within a short period of time will be able to let a person sweating, and play the effect of exercise.
Ballet can exercise people's abdomen and legs, training in place if you can even effectively exercise to the whole body, in the process of practicing ballet, leg half-squat, variable jump, high leg, big leaning on the core and other actions, can effectively burn leg muscles, play a role in slimming legs.