What micro-sports are suitable for pregnant women during pregnancy?

Walking can improve blood circulation, make pregnant women get 2 ~ 3 times more oxygen supply than sitting, and can also relieve the spirit and eliminate irritability. Take a walk every morning and evening 1 time, 0.5 ~ 1 hour; Every exercise should not cause uterine contraction and fetal distress. Obese or hyperglycemia pregnant women can gradually extend the exercise time and increase the amount of exercise. Shopping in public places is not a walk, so you don't have to walk too fast. At the same time, you can do some stretching exercises, which can exercise the muscles of waist, pelvic floor, thighs and buttocks, and increase the coordination and flexibility of pregnant women's bodies. In addition, walking during pregnancy can improve the heart and lung function of pregnant women, which is conducive to the natural delivery of pregnant women and reduce the rate of cesarean section.

Generally speaking, it is enough to arrange the time and intensity of exercise reasonably during pregnancy. In terms of exercise time, it is best for pregnant mothers to insist on 30 to 60 minutes every day. Of course, this varies from person to person. If pregnant mothers don't have the habit of exercising before pregnancy, you can exercise for 30 minutes every other day at the beginning, so that your body can gradually adapt to a certain extent, and then gradually increase according to your actual physical condition.

Try not to exercise in the first three months of pregnancy. Walk less, because the baby is vulnerable in the first three months of pregnancy. After five months, you can go outdoors more. Walking by the lake to breathe fresh air, it is best to go to a professional maternity training center for guidance and exercise, which is conducive to natural delivery. I wish pregnant mothers a happy mood and welcome their babies.

Promoting blood circulation, increasing placental blood flow and promoting moderate exercise of fetal development can promote maternal blood circulation and increase oxygen uptake, thereby increasing blood oxygen content, accelerating amniotic fluid circulation and further stimulating the development of fetal brain, sensory organs, circulation and respiratory functions. During pregnancy, avoid jumping, shaking and quickly changing your body direction. It is recommended to walk for 40 minutes every day, which is more suitable for pregnant women. It is recommended to choose a quiet place with good air circulation and few people. When walking, you can listen to light music to relax your body and mind, which is also conducive to alleviating the uncomfortable reaction during pregnancy. Walking can also improve blood circulation, increase oxygen supply in the body, relieve the spirit and eliminate irritability.