1, comfortable environment and sunshine
Research has found that living in a sunny and mountainous environment is good for physical and mental health.
2. Happier with savings
Research has shown that no matter how beautiful the new things are, the freshness can only last for 1 year at most; however, the financial security will never expire. Deposits are better for the elderly to enhance their sense of well-being.
3. Early to bed, early to rise more energetic
Elderly people are equally important to go to bed early and get up early, which can make the whole day more energetic.
4, TV 1 hour less
Less TV can have more time to chat with family and friends.
5, make happy friends
A Harvard University study found that every additional happy friend in the social circle, their own happiness will increase by 9%.
6. A long-lasting marriage not only helps relieve stress, but also reduces disease.
7, do more good mood
Studies have shown that people who participate in community service or gatherings at least once a week have a longer life expectancy of at least 7 years than those who do not have a spiritual support.
8, home to build a "happy corner"
Can be a room or balcony at home as a "happy corner", where you can play a musical instrument, read a book, read a newspaper or enjoy the day with family ****.
9, have a pet can reduce stress
Studies have found that people who have pets have relatively lower blood pressure and lower levels of stress hormones in the blood.
10, helpfulness and dedication
Happy people are happier. A study found that people who spend money to help others feel happier than those who spend money on themselves.