rumba
Dance spokesperson: love
Love is praised by the judges as the most talented dancer in the dance forest. With talent, she won the first place in the group with a rumba in the preliminaries.
The secret of rumba dance in the forest
Rumba is an introductory dance of Latin dance. Although rumba dance is easy to get started, it is difficult to jump out of the level.
The style and characteristics of rumba dance can be summarized as steady swing, rigidity and softness, and speed.
Swing steadily:
When dancing rumba, it is required to keep the spine straight and the shoulders flat. The swing of the hips is naturally formed due to the shift of the center of gravity, rather than deliberately swinging the hips. The overall feeling is air lift, the upper body control is smooth, and the arm keeps swinging freely.
Soft and tough:
After stepping out, your knees are propped up hard, and the swing of your hips seems light and soft, but in fact, your internal force is strong and you have a kind of tenacity. Jumping rumba for a long time makes your hips ache, which means you have mastered the essentials!
cha-cha
Dance Spokesperson: Christy Chung.
Christy Chung, a "sexy hot mom" who moved to Beijing, presented a vibrant cha-cha, and her provocative dance with eye-catching kiss blowing made fans scream again and again.
The Secret of Chacha Dance Forest
The rhythm of cha-cha dance is basically the same as rumba, and the accompanying dance music and steps are lively, warm and playful.
Its footwork music is four beats per bar and five steps: slow, slow, fast, fast and slow. Hip swing is very similar to rumba. Hip swing should be obvious, but jumping fast need not be emphasized.
Beginners should choose some slow dance music to practice. The first step of cha-cha dance, like rumba dance, begins with the second beat of the music section. Beginners should not only pay attention to movements and steps, but also not ignore the mastery of music rhythm. Otherwise, stepping on the wrong starting rhythm will make the pace and rhythm wrong.
To learn cha-cha, we must first practice synchronization, which is the most basic dance step. Of the three steps of fast gliding, the second step seems to be catching up with the first step, so this dance step is also called catching up. For beginners, it is a good way to treat combination and synchronization as "rigidity, rigidity and push". Don't add crotch swing when you just practice combining steps. When the pace is appropriate, gradually increase the swing of the crotch.
To do the cha-cha, you must swing your hips. If you don't swing your hips, you just can't jump out of its unique charm. The swing of cha-cha hip is basically the same as rumba. If you have passed the basic skills of rumba, you will not have this problem again.
The cha-cha dance feels a bit like a penguin walking, humorous and playful, yet elegant. Therefore, when beginners practice, they can better grasp the feeling of cha-cha by thinking more about how emperor penguins walk.
samba
Dance Spokesperson: Joey Yung.
When Sister Huang heard that TWINS got a high score in the competition, she couldn't sit still immediately, and immediately invited the dance champion to design movements for herself. Joey Yung's samba scored the highest in the preliminaries, which fully reflected her elder sister demeanor.
The secret of samba in the forest
Samba originated in Brazil. Samba dance is free, passionate, joyful and lingering.
Samba's jumping action is completed through the flexion and extension of knees and ankles and the rotation of hips. While bending and straightening the knees and ankles, use the rotation of the hips to offset the ups and downs of the body.
Samba dance has almost no toes, and it is very common to turn the sole plane (forefoot, plane) with the forefoot. In samba, both feet are used at the same time, and the left and right feet are different. When dancing samba, you should keep your shoulders still and show the dignity of the dancer.
Many of sambari's movements require the dancer's pelvis to tilt. This action is difficult to complete, but without it, samba will lose its unique charm.
Bullfighting dance
Dance Spokesperson: Hu Jing.
A beautiful woman in ancient costume turned into an exotic girl with heat. In the dance battle of House of Flying Daggers, Hu Jing made persistent efforts and stood out.
The secret of bullfighting dance
The bullfighting dance expresses the spectacular scene of the matador waving his cloak and bravely fighting the bison in the bullring.
The bullfighting dance is accompanied by a Spanish-style March, with a distinct rhythm and a magnificent melody, which sets off the exciting emotions in the bullring.
Men imitate bullfighters, and women symbolize the cloak in the hands of bullfighters. When jumping a bullfight, a man must maintain a strong and heroic posture, with strong foot movements and slightly bent knees, so as to control the leg movements. Use the soles of your feet and stand on tiptoe. Women should cooperate with men tacitly. All movements should be strong, fast and firm, and stop instantly, with special emphasis on the strength of knees and feet.
You should keep an imposing manner when you jump into a bullfight. Because you want to fight bison, you should always have pride and self-confidence. Nowadays, when many people dance bullfighting, they feel listless and ugly.
Beware of sports injuries:
1. If you can't breathe well, please have a rest before deciding whether to continue.
2, avoid twisting the waist too hard, should be based on the feeling right.
3. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness, and increased heart rate, etc. You can stop practicing.
4. The joints should not be too tense, and the exerciser should relax the shoulder joint when stepping.
If the action is difficult, you can practice step by step, first learn your feet and then add your arms.