1, deep breathing. When our emotions come, the first should remain calm, at this time, may wish to abandon all distractions, do a deep breath, all the unpleasant and negative emotions all spit out, this time the heart will feel a lot easier, if the emotions are too heavy may wish to breathe a few more times, this is still better.
2, shift attention. Transfer of attention refers to when we want to have an attack of emotion, may wish to put aside the current things, suddenly go to do something else, such as to find a good song, or open a fun game, so that other hobbies and interests to distract us, so that the emotions will be slowly faded away to eliminate.