Second: appropriate exercise. Older people should have their own way of exercise. For example, dancing, playing tai chi, these not too radical movement, as long as you like, you can try. Even if you go to the park more every day to walk a corner is also good. In short, the most avoid lazy immobility.
Thirdly, when you are not doing anything, you should always do something good for your body. This you do not have to go out at home can do, with the hand patting the whole body, have the role of promoting blood circulation. In addition, is nothing when stretching, can improve the body's flexibility, at first do not do a good job on the amount of force, step by step to meet the requirements.
Fourth: more brain. Elderly people are old, memory will be bad, in this case we have to use more brain, more brain. For example, when you buy things more brain to count, usually can play poker with old friends in the neighborhood, but also can train the brain reaction ability.
Fifth: the elderly diet should be light. Elderly people should pay attention to a reasonable and healthy diet, because of age, many chronic diseases come one after another, so it is especially important to eat a light diet. But also to take into account the nutrition. Never overeat. Tobacco and alcohol and other bad habits must be quit.
Sixth: physical examination. Older people are best to do a health checkup twice a year, read the medical report carefully. Through the physical examination to supervise their own, found that the problem should be timely medical treatment. The medication should be taken on time to ensure the health of the body.