What about the special fear of going to work?

1, distraction: you can self-adjustment, such as when there is a more obvious tension, anxiety, you can try to breathe y, relax the body and mind. You can also listen to music after work, walk, dance, practice Tai Chi, jogging and other ways to release the bad mood, more and friends and relatives to talk about;

2, change the work environment: the work of too much pressure and their own ability to match the company does not match, or with the company's poor working atmosphere, the leadership of the colleagues of the quality of the poorer related to the time when it is really can not stand, you can choose to change the work to get rid of the factors that cause

3, psychotherapy: you can also seek help from a psychiatrist, such as relaxation therapy, cognitive therapy, behavioral therapy, Morita therapy and other methods under the guidance of a doctor to improve;

4, medication: if diagnosed with anxiety, depression, mania and other diseases, seriously affecting the daily work and life, you need to be timely under the guidance of a doctor to use fluoxetine hydrochloride, which can be used in a variety of ways to improve the quality of work. Under the guidance of the use of fluoxetine hydrochloride dispersible tablets, paroxetine hydrochloride enteric slow-release tablets, sertraline hydrochloride tablets and other medication.

In addition, patients should pay attention to the combination of work and rest, do not regard work as the whole of life, try to separate work and personal life area. More exposure to positive, optimistic and beautiful people and things in daily life can help avoid excessive bad moods.