Many people think that the greater the intensity of the exercise, the better the weight loss effect. In fact, this is a misunderstanding. The more calorie-consuming exercise is not running, nor is it a more intense exercise, but slow walking.
Slow walking is not only one of the most natural exercises, but it is also very easy to be adapted by those with busy lives, and is ideal for those who are used to a sedentary lifestyle and intend to start working out. As long as you are serious about walking for 30 minutes a day, it will be enough to benefit you in many ways.