People who sit for a long time in an incorrect posture are most likely to have a rich bag. If you want to get rid of them, you must correct your sitting posture. It is necessary to sit on a stool with the chest up and do not work for a long time with the head down. Those who work as clerks are most prone to developing rich buns, staring at their cell phones going on for hours every day. To learn to let your body properly relax, you must correct your bad habits. The best protection for your body is to get up and walk around after looking at your cell phone for a while. Rich bags tend to harm a person's body if they get worse.
After returning home, you can try to change your bag from the following two ways, don't be lazy. First, you can choose to stand against the wall, to be able to help themselves to a certain extent to eliminate. Before this must find a suitable wall, must ensure its flatness. The body should be with the wall to maintain a horizontal state, then this can make their cervical spine and head in a horizontal straight line. Secondly, must be more massage, after returning home can let their parents give themselves more stretching stretching. Can't let the cervical blood can't circulate, or it is likely to have cervical spondylosis.
Now many counties have appeared acupuncture hall, in fact, those ways are very useful. If the rich bag is very serious, it can be dealt with by means of moxibustion, and usually professional doctors know what they should go to on their patients. Acupuncture is a course of treatment, and only by sticking to it will you be able to get some improvement in your symptoms. Don't be afraid to spend money at this time, moxibustion if you have some benefits for your body.
In general, those who have been sitting for a long time must go to the activity after work, you can choose to dance in the neighborhood square dance. Don't feel that square dancing is the old man's way of entertainment for young people in fact is also very good, as long as they are integrated with them in a range on the line. The square dance will generally do some chest expansion booth action, on their own to help the body a good metabolism.