Middle-aged people are suitable for dancing
1, middle-aged people are suitable for jazz dance
Jazz dance is mainly action and melody of the performance, the main purpose is to entertain others also entertain themselves, can bring themselves and others a good time, which is why its performance is not at all false, the dance exudes a delightful atmosphere and the spirit of the spirit of happiness is very infectious. This is why the performance is not pretentious at all. Although it is said that you must have very good skills to become a successful jazz dancer, but almost everyone can master its basic steps, and jazz dance performance space is very wide, personal color and unique style is the most eye-catching place to dance.
People in middle age, due to career, life on the busy, often have no time for fitness exercise, a long time, physical fitness will gradually decline. Heavy all kinds of chronic diseases such as heart disease, high blood pressure, gastric disease, etc. will arise. Even if a moment to find out the disease, but also often feel weak, headache, dizziness, insomnia, nervousness, loss of appetite, sexual function decline, drowsiness, etc., in fact, this time you have been in a state of sub-health, is approaching the disease. So middle-aged people may wish to jump jazz dance to protect the health of the body.
2, middle-aged people are suitable for square dancing
Nowadays, square dancing can be said to be red all over China, many older people love square dancing. This kind of sports dance is not limited to age, simple movement, dance step repetition, easy to master.
It is not subject to the limitations of the venue, in the square, park, street, playground, there is an open space and sound can be immediately jump. This kind of dance does not need a partner, so it is called a single dance, but it is a crowd together, the whole group is your partner, so it is also called a group dance.
3, middle-aged people are suitable for shadow dance
Shadow dance action bow before and after leaning, sometimes jumping in the air, sometimes arm twisting shoulders, is the shadow play characters of raw, exaggerated action imitation. It is characterized by a wide range of neck and waist extension and flexion, and rhythmic and coordinated movements of the joints and muscles of the upper and lower limbs.
4, middle-aged people are suitable for folk dance
Folk dance is a multi-level concept and scalable interface, which can accommodate various degrees of processing. Folk dance is a symbol of a nation, such as the peacock dance, etc., belongs to the folk dance is the soul of a nation or even a country.
It requires a high degree of re-creation by the artist, from the folk to the folk and finally back to the folk, the practice of folk dance benefits a strong fun, can develop the temperament of the dancers, make people feel happy, and is good for the body and mind.
The benefits of dancing for middle-aged people
Along with the melodious singing, melodious melody. Dance to the audience to bring elegant visual impact, but also to the dancers themselves to bring health and beauty, dancing heartbeat accelerated, cardiac muscle contraction increased, cardiac output increased, blood flow accelerated, respiratory deepening accelerated, on the cardiopulmonary system is a very good exercise.
And can promote the metabolic activities of other internal organs and the whole body. The excess fat is consumed by physical activity. The muscles become strong and developed. Therefore. Overweight obese people can use this to lose weight. And thin people can thus gain strong.
Dancing is particularly concerned about the coordination of movements, usually accompanied by cheerful, melodious music. The rhythm of the activity can be fast or slow, can be tight or comfortable, time can be long or short. Dancing spirit relaxation, happy mood, good for physical and mental health, especially for the elderly. At the same time. Dancing is also a very good social activities, can strengthen the exchange of ideas, enhance the friendship, make new friends.
Many older people learn to dance for health purposes, but because of physiological factors, older people should enhance the protection of awareness when dancing.
Generally speaking, the appropriate amount of exercise dance, coordinated, rhythmic movements, slightly sweating; after the end of the fatigue, but can be eliminated quickly; easy to fall asleep at night, sleep sweet, no insomnia, dreamy. If you start dancing, you will feel short of breath and sweat more.
What to pay attention to middle-aged people dancing
1, do not dance vigorously within two hours before going to bed. If you have the habit of going to bed early, you should go early to dance, so that there is enough time for the body to do the buffer, otherwise it is easy to cause difficulty in falling asleep.
2, can not dance immediately after dinner. Many people used to go out dancing right after dinner, this is not right. 30 minutes before dancing should not eat a lot of food, but not on an empty stomach. In addition, before dancing to do a warm-up, you can press the legs, press the heel key, shoulder pressure, simple bouncing, etc., 5 to 10 minutes can be, or to the extent that the body slightly sweating.
3, do not wear hard-soled shoes, slippers, tight pants. Hard-soled shoes have poor elasticity, the ground reaction is large, easy to damage the calf tendons and joint tissues. You should wear loose, sweat-absorbent cotton clothes and pants to ensure that your limbs are free from blood flow, as well as air-cushioned shoes and sneakers with soft soles and good fit.
4, choose the right dance to avoid too long or too intense. Choose square dance do not be too blind, to find out their own physical condition, suitable for what kind of dance, do not blindly copy. Especially the elderly, it is best to measure blood pressure and pulse, even if the blood pressure is in the normal range, but also to avoid street dance, disco and other difficult or up to 2 hours of any dance.