Rope skipping is a very effective weight loss exercise. Not subject to the venue, climate, equipment and other conditions, men and women can exercise at any time.
Jumping rope has a good effect on the heart function, it can let the blood get more oxygen, so that the cardiovascular system to keep strong and healthy. Jumping rope can firm up the muscles of the whole body, eliminate the excess fat on the buttocks and thighs, and make your body shape constantly fit.
The length of the rope is ideal when your foot is on the midpoint of the rope and both ends should reach your armpits.
The venue is generally selected outdoor flat grass, it is best not to jump rope on too hard ground (such as concrete, slate, etc.). So as not to be detrimental to the brain and feet.
When jumping rope, you can first jump with both feet at the same time (note: to use the toes of the ground instead of using the whole foot or heel), and then transitioned to the two feet to take turns jumping, as if in the rope as a trot. Rope skipping does not have to jump too high, in order to let the rope through the limit, in a considerable period of time, should maintain a continuous daily jump 5 minutes, 6 days a week. Gradually transition to jump 200 consecutive, rest a minute, then jump 200, then rest a minute, if repeated many times.