What are some activities for seniors to do at home?

Group singing, playing mahjong, watching movies, listening to health lectures, etc. are also very beneficial. Elderly people walk slowly, their eyesight and hearing deteriorate, and they have few activities to participate in. If they cannot participate in group activities or lack communication, many of them become depressed and lethargic. According to my work experience, when a group of elderly people play group games together, or sing together, play mahjong, watch movies and so on, they will be very happy and engaged. Elderly people who are willing to take part in group activities are obviously more alert and have better energy, and their quality of life is relatively higher. Exercise methods for the elderly are varied and can be chosen according to their respective physical conditions. Elderly people exercise, it is not recommended to increase the amount of activity too quickly, should gradually increase and adjust the treatment program.