But it is still recommended to do slow walking exercise or walk backwards will be better, because these two sports are more moderate and more suitable for middle-aged and older people exercise.
Square dancing is also possible, the time limit of one to two hours is better, do not give yourself too much exercise
Additionally, the middle-aged and elderly people calcium loss fast, in the exercise at the same time appropriate supplement calcium is also conducive to health, such as drinking bone broth or eating calcium tablets will be on the usual exercise can play a certain help.
I hope you can help.