Elderly people can try to dance the simple movements of square dance.
People to middle-aged and old age stage due to physiological changes, the lung capacity of the reduction of the volume of exhaled and exhaled gas component also gradually reduced.
So, middle-aged and elderly people should pay attention to the protection of the respiratory system and exercise in life.
Dance requires the use of a large number of breath, and dance not only allows middle-aged and elderly people to strengthen the respiratory system, but also allows them to practice in the dance to increase lung capacity, so that the lung capacity to get some improvement.
The above is for reference only.