To maintain emotional freedom in the workplace, you need to pay attention to the following points:
1. Understand your own emotions: Understand your emotional reactions in different situations, and also understand what things may cause Cause your own mood swings.
2. Control emotional expression: Even if you are excited or frustrated, you must learn to control your emotional expression to avoid inappropriate emotional expressions such as excessive anger or crying in the workplace.
3. Establish good interpersonal relationships: Establishing good interpersonal relationships with colleagues and superiors can better handle emotional problems at work and receive support and understanding.
4. Find emotional outlets: You can use some methods to release your negative emotions, such as chatting with friends, exercising, listening to music, etc.
5. Accept your own emotions: Accept your own emotions and avoid over-suppression of negative emotions, which will only accumulate emotions to an unbearable level.
In short, maintaining emotional freedom requires recognizing the importance of emotions and adopting the correct method when dealing with emotions to avoid negative impacts on oneself and others.