Winter is not only suitable for sports, but also has many benefits. In winter, the temperature is low, the air is relatively clean, the respiratory tract is comfortable, and it can promote the blood circulation of the whole body. It's also a great way to naturally increase the amount of exercise and accelerate calorie consumption. If the summer exercise is a sensational sweat, the advantage of winter exercise is quietly bring the effect of slimming. Winter sports to choose a smaller range of action, calorie consumption of aerobic exercise. This is because the winter climate is cold, explosive anaerobic exercise is easy to cause discomfort. Specific programs vary according to age differences. Young people can choose to run and other high-intensity aerobic exercise, which can consume more calories, the exercise time should be 10 to 15 minutes more than the spring and summer. In the timing of the exercise, young people due to the body's ability to adapt to the climate, better physical fitness, physical recovery fast, winter fitness time can be arranged in the morning and afternoon. Middle-aged people can choose fast walking, jogging, stair climbing and other low-intensity aerobic exercise. Middle-aged people's physical condition is generally in a downward trend, do not give up fitness because of busy work, or winter is a "hide disease" season. Middle-aged people are slightly less adaptable, can be after work, 18:00 to 20:00 physical and mental relaxation time period for exercise. In winter, many people tend to lack of passion and adhere to not down, mostly because of the lack of sunshine caused by emotional disorders. Therefore, fitness people try to participate in more outdoor exercise, especially when there is enough sunshine.
What are the winter sports programs
Hello:Winter sports are mainly recommended indoors! Rope skipping indoors is great, it doesn't require a large space, and you can listen to music and other things that are very relaxing. Rope skipping is a highly recommended aerobic exercise, especially in winter, when it is cold, it is easy to make people lazy do not want to move. Often jump rope can let the whole body to full activity. To improve physical fitness, enhance immunity, prevent colds are very effective. In addition, in the indoor small ball projects are also quite good, such as: badminton, table tennis, tennis, etc., accompanied by a partner will be more fun, but also can adhere to a longer period of time. For now, winter, people go to bed early and get up late, the most easy to get fat, so some people do a few sit-ups before going to bed every day, want to inhibit abdominal fat. But often can not be as desired. Research has found that if the sit-ups less than 150 times per training will not achieve the purpose of weight loss. Because although the sit-ups are very tired, but it consumes not many calories. So what are the best winter exercises for weight loss? Highly efficient aerobic fitness exercises are best. The so-called aerobic exercise refers to those in the exercise process, through the breathing of the oxygen obtained, can be continuously supplied to the muscles of the movement, in the role of enzymes to metabolize glycogen and fat in order to provide energy to maintain the continuous movement, such as cycling, walking, stairs, running, swimming and so on. High efficiency refers to the number of joints and muscles involved in the movement per unit of time. Like rowing, riding fitness machines, etc. that can stir the legs. Studies have shown that after more than 30 minutes of aerobic exercise, the blood sugar in the blood is basically consumed, the body has to mobilize glycogen and fat as a heat source to provide energy. So each time more than 30 minutes of aerobic exercise training is the most effective for weight loss. Winter featured projects: skiing, skating if the physical conditions can be, you can try winter swimming. In addition: pay attention to warm up before exercise, exercise time is different, because the winter is cold, if it is the morning exercise, then we have to have two kinds of summer, there is a good exercise to pay attention to the warmth of the exercise, exercise to eat something nutritious, if the indoor sports, pay special attention to can not be immediately to the outdoors, to make their own body temperature down a little bit should be in the diet to eat more lean meat, eggs, liver, beef, fish, soybean products and other green leafy vegetables with high iron content, and other nutrients. and other leafy greens and other iron-containing foods, and can carry out some iron-containing preparations for supplementation, in order to facilitate the synthesis of hemoglobin, to maintain the level of hemoglobin, to prevent iron-deficiency anemia, to ensure that the blood's ability to transmit oxygen, and to improve the quality of endurance.